35+ Community Check-in May 3-6, 2021

Happy Monday to all of you in the 35+ community. I hope you all enjoyed your weekend and you are all doing well

Do you struggle with negative thoughts that just show up and pop in out of nowhere?

Here are some things which can help to deal with those struggles.

🌻 Try to remember that thoughts are just thoughts, they do not define you.

🌻 Write them down in a journal and then write down a positive response

🌻 Make sure to surround yourself with positive people, whether it is irl or online

What else helps you to shift your mood into another emotional state?

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