35+ Community July 11th and 12th 2021
How do you self care when you have time and what works for you?
Read the following article for some helpful tips that you may use to calm down
Link: https://www.womansday.com/health-fitness/wellness/g32619113/self-care-ideas/
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Listening to or dancing to music
Cooking and baking
Coloring (I can just forget my world coloring)
Writing my feelings out or getting creative and putting them into stories.
Sometimes just watching a TV show or watching game shows and competiting with family.
@pamharley003
How do you self care when you have time and what works for you?....
I'm a firm believer in 'Self Care' when its needed.... I tend to make time for that everyday.. From doing simple things like just cuddling up with my Pup, or hubby and watching a good show or movie. To Taking a scenic drive or a scenic walk near the Lake, hot baths, ... OR..when really needed and we are able, to take a trip or getaway to one of my favorite places "The Beach" !~
Great article. So many options for self care! I try to make time for an activity I find relaxing like reading or writing. Being mindful of worrying too much is something I try to do as well.
I can’t grasp self-care-I’m 40 and never have except for going on runs, but I haven’t done so in a year. I feel guilt when it comes to self-care most definitely.
Listener Oath
I pledge a moral oath before my fellow active listeners, making them my witnesses, that I will fulfil to the best of my ability and judgment this covenant and undertaking.
I must first do no harm.
I will promote healing and well-being in my members and place the members interests above my own at all times.
I will not violate the physical boundaries of the client and will always provide a safe and trusting haven for healing.
I will respect the integrity of the members with whom I am working, and I will remain objective in my relationships with members.
I will be silent and honor the confidentiality of my members.
I will treat my fellow listeners with honor and respect. I recognize that my behavior impacts them individually and influences the entire community.
I will provide only those services for which I have had the appropriate training and experience and will keep my technical competency at the highest level in order to uphold best listening practices.
I will recognize when I don't know something, asking for help when I need it. I will know my own abilities and limitations.
I commit to growing in knowledge, understanding, and skill, to work collaboratively with listeners and other colleagues in the health professions, and to promote the highest quality of member care.
I will keep this promise as a person of integrity and as an active listener, and I will do everything in my power to facilitate health, healing, and wholeness within myself, my fellow listeners, members and my world
0Reply
caringEnergy4258
6 seconds ago
@GlenM
Listener Oath
I pledge a moral oath before my fellow active listeners, making them my witnesses, that I will fulfil to the best of my ability and judgment this covenant and undertaking.
I must first do no harm.
I will promote healing and well-being in my members and place the members interests above my own at all times.
I will not violate the physical boundaries of the client and will always provide a safe and trusting haven for healing.
I will respect the integrity of the members with whom I am working, and I will remain objective in my relationships with members.
I will be silent and honor the confidentiality of my members.
I will treat my fellow listeners with honor and respect. I recognize that my behavior impacts them individually and influences the entire community.
I will provide only those services for which I have had the appropriate training and experience and will keep my technical competency at the highest level in order to uphold best listening practices.
I will recognize when I don't know something, asking for help when I need it. I will know my own abilities and limitations.
I commit to growing in knowledge, understanding, and skill, to work collaboratively with listeners and other colleagues in the health professions, and to promote the highest quality of member care.
I will keep this promise as a person of integrity and as an active listener, and I will do everything in my power to facilitate health, healing, and wholeness within myself, my fellow listeners, members and my world.