Earlier, a large study published in January 2018 in The American Journal of Psychiatry concluded that engaging in physical activity of any intensity for at least one hour each week could prevent 12 percent of future cases of depression.

What makes a fitness routine an excellent addition to your depression treatment plan? There are likely multiple factors. Biologically, exercise can increase certain chemicals in the brain that can help form new brain cells and new connections between brain cells.

In addition to the direct effects exercise has on the brain, other physical changes that occur with exercise, such as cardiovascular fitness and improved metabolic health, promote brain health indirectly.

Psychologically, exercise is a great way to improve self-esteem and self-efficacy, as there are small goals, such as walking or running a certain distance or for a certain amount of time, that you can work toward achieving. And socially, exercise — particularly when done in a class setting or with a friend or partner — can strengthen your relationships with others.

If you need help becoming more active or if you simply want to try new activities, here are seven great exercises that can help ease depression symptoms.

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