35+ Community article on how to do with stress
Check In October 5th 2021
We know that during this time We are all facing a lot of stress. In reading my emails this morning I found an article I wanted to share with you all on how to handle stress.
You Can Weather The Storms In Your Mind With Simple Mindfulness Practices:
Notice that you are beginning to get overwhelmed. Mindfulness training teaches you to pay attention to the way your body experiences stress. Do your neck muscles get tight? Do you clench your jaw? Do you get queasy? These physical sensations are ‘early warning signals’ that tell you that you need to de-escalate so you don’t react badly.
Learn simple mindfulness practices to help you regain a sense of stability. I teach Purposeful Pauses as powerful ways to interrupt the mind’s ability to generate excessive stress, and cloud our ability to see things clearly. Purposeful Pauses can be a simple as feeling the sensations of your breath for a few minutes, or walking down the hall paying attention to the feelings of your feet as you move. Learn more about Purposeful Pauses at the end of this post.
As you begin to feel more centered and calm, take a few moments to challenge some of the thoughts and worries that were arising. How many of them are true? Is the evaluation of ‘disaster’ necessarily true? What is called for now (rather than the reaction you were about to do)?
On an ongoing basis, a good way to meet stress differently is to try to keep things in perspective by ending each day with a journal entry noting 3 things for which you are grateful. Try not to repeat anything and see how many days you can go. I suspect you will be surprised.
@1ladyincognito @affableSailboat8982 @affectionateCherry7576 @AffyAvo @AgaetisByrjun @Akikko @AkJassz @AliCatSk8 @Amaru20rip @Amaruq @amiablePenguin4177 @amusingCranberry1537 @ananxiousgirl @ang16 @Ang333 @Angeliqueb @ANGLEBUDDYS @Antares127 @anupriya9609 @aquaPear1898 @aquaPlum5951 @auberg1ne @AuroraTaranen @Ayla31 @Azalia1109 @Bama2388 @BeHereAlways @being2human @Belle418 @BellRinger @BeretGreen @berry1900 @berryfields2409 @bestwillow23 @Bishbosh @BlackOwl75 @blindHeart12 @blueoblivion96 @bluesaturngirl @Blynng @bottomofthelist @boyoflight @butterfly @callmefriend @Caregiver38 @caringPanda45 @cate1129 @cdnbassjunkie @CestLeTea @CharmingOcean5929 @charmingWriting88 @ChrisChrisChris1968 @Clayton76 @clj1982 @communicativePerson8185 @Confidentlove86 @coolvibes @cotalisa @crystalcleardawn76 @CuriousHeron @Dahlie2 @DanaMH @David312 @ddreamingirl @deea097 @Derekfan7695 @devonrex @djphil @DogNut0614 @dreamtooloud @DustJacket @Dutch81 @Earthy55 @easycranberry9762 @emotionalTown2627 @EnaW @EnduringPatience @energeticEast4268 @EnergeticPine @essdee @Euphoriclows @everybodywangchungtonight @exTenebrisJohn @faithfulZebra8723 @fantasticCloud32 @Favor2020 @FearlessGrapes4086 @FenInTheBackground @FenrirWolf @FerlinCletus @firefly2021 @fishie01 @FlowerLily @FlowerLily23 @friendlyChestnut4964 @funnyHuman9103 @ga999 @gigantWillow93 @givememylifeback @glowingApricot84 @Goldencity8792 @grace1973 @GryffindorMuggleBorn @GuardianAngel77 @GustyOne4U @Happytime24 @HearTheRhythm @HelloKiwi4868 @HerculesMadison @Here083 @Hibiscussinensis @Hippysoul @HopeN @Hotaru419 @iambravetoday @impartialMaple6736 @intelligentblossom86 @ivory1978 @Jen115 @Jessicca78 @Jewelmoon17 @Jjams @justanothersteve @justmeasme @Keola @kihten @Kindriver86 @Kite0219 @kittensNpuppies @KittyCat15 @klemen @Knute @kyperla @lacrimamaris @ladylazarus1971 @Ladylove79 @Ladyofthesea458 @Lauren63 @LemonSaint @lilmango @lilme @limegreenCircle961 @Linda1213 @ListenerHope @Littlemisschatterbox @LlamaGlama @Lonea @Lorinha @Lostsoul0241 @LostSoul352018 @LoveYaGOD @lovingOak919 @LPyMP @LunaHecate @LunaPond16 @LunarRhythms @LunasCares @Mamabird1416 @Maple3700 @MarchoMugwort @MarianneKay @MariaTheWanderer @marshMallow13 @mcsj007 @Mirface @MissPen @modestCar1598 @momofseven @monicaec @moronen @MsPetra @munkehh @MusicNut @muskoka @mutter3 @NachoHoneyOrigami @naturalTenna @NatureRocks @neonPomegranate3485 @Nic @Noname1214 @oliveCar4161 @onedirection1213 @originalscreenname @pamharley003 @paulkent @Pcnutta @peacefulBubbles40 @peacefulfireworks49 @peacefulforest63 @Peacefuloasis47 @peacefulWriting36 @PeachySunrise2020 @Pedinurse2 @personalbonsai @PetiteSouris @Phoenix84 @Pickingupthepieces13 @plumFig3360 @pocatoes @podzilla @PoliteOcean @Power14 @PowerfulBeing43 @prefrontalcortex @proactiveTiger3409 @Probius @quietCloud22 @quinbee @Raedah @Rainbow747 @RainbowLike @rainbowstar55 @Raysofsunshineandrainbow2005 @Rebekahwriter13 @redClementine2000 @RedHawk6547 @Regmo @reservedexcitement @resourcefulPond1641 @RhineStarr @Ringirl @Rose135 @Rosemebe @royalHeart61 @SailingFox @scarletLand3247 @scc80 @scenicwindow @Seeker1898 @selfappointedcranberriesnhollies @selfdisciplinedClementine9735 @sensitiveBunny2212 @sensitiveShade5337 @sensitivetree7096 @shyCamp8499 @Silence266 @sjb77 @SkolSuper1976 @sociableBike1680 @sociablelime0072 @SolitSoul @SoulfulSoulshine123 @Stillhere @Strawberrymitts101 @taciturn83 @taushah1023 @tealShip8148 @teanerd010306 @teawithNath @Texgal0869 @Thetigerladi @Thewayofimagination @Tiggergirl @Tjmors @tranquilUnicorns6009 @trulyblessed1111 @twinklestar888 @uniqueRose1689 @Valeriek @Viserrose @WalrusSound @wannabekiwi @Want2StayHappy @Wanttosmile @warmheartedBlackberry592 @warmheartedland1142 @Willhiem @WorthyStruggle @Wyndsong @xTreadingWaterx @Yaya @yellowPenguin8917 @zahraa @ZoraAurora @Onlyonefollower
Hey Pam, another great article shared by you ! Yayy , you're so appreciated for imparting good information to the community ❤ @pamharley003
Sounds like a good practice , to be more mindful and use mindfulness as a tool to curb stress .
If possible, could you also share the article please ? I'd like to know more about purposeful pauses 😊
@Sunisshiningandsoareyou
thank you for your kind words. I share articles I feel that may or can help us all in different ways.
These are very helpful techniques that help to manage stress and anxiety.
1. Use guided meditation.
Guided meditation is a great way to distract yourself from the stress of day-to-day life. There are many guided meditations available on the internet that can help you find 5 minutes of centered relaxation.
2. Practice deep breathing.
Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body’s response to a perceived threat. Deep breaths taken in to a count of five seconds, held for two seconds and released to a count of five seconds, can help activate your parasympathetic nervous system, which helps reduce the overall stress and anxiety you may be experiencing.
3. Maintain physical exercise and good nutrition.
Physical exercise and nutrition are two important components in how you respond to stress. When your body is healthy, your mind can be healthy and vice versa. Physical exercise is proven to be a great stress reliever and also helps to improve your overall quality of life. Nutrition is important as stress can deplete certain vitamins, such as A, B complex, C and E. Maintaining proper nutrition not only helps your body feel better, but your mind as well, which allows you to better combat stress.
4. Manage social media time.
Spending time on social media sites can become stressful, not only by what we might see on them, but also because the time you are spending on social media might be best spent enjoying visiting with friends, being outside enjoying the weather or reading a great book.
5. Connect with others.
Humans are social beings. You need to have connections with people to feel supported. Finding a sense of community — whether at work, with a religious organization, or through shared activities, such as organized sports — is important to your well-being. Enjoying a shared activity allows you to find support and foster relationships that can be supportive in difficult times.