Happy week end everyone 
Today's check in is about mindfullness and low self esteem
Mindfulness may be a useful way to address the underlying processes associated with low self-esteem, without temporarily bolstering positive views of oneself by focusing on achievement or other transient factors. In brief, mindfulness may assist individuals to experience a more secure form of high self-esteem.
some proven ways, other than mindfulness, to raise your self-esteem are:
- Challenging your negative self-beliefs
- Keeping a thought-diary and examining it
- Taking up tasks of small demands
- Starting a moderate-level physical activity
- Spending time with positive and joyful people
- Sleeping and eating well, and doing some fun-filled activities
Mindfulness is a way of being aware of the present moment, with an attitude of openness, curiosity and non-judgment. Being mindful is to observe your moment-to-moment experiences — your thoughts, feelings, and sensations. You let your thoughts and emotions arrive and pass through your mind, but do not react or get carried away by them.
It trains our mind to observe our feelings and thoughts just as they appear, without getting involved or passing judgments. In a way, it helps us live our lives more to the full, even if there are no self-esteem issues in our lives.
Researchers have found that mindfulness increases compassion, acceptance, positive emotions, and general wellbeing.
Today's article to read further: https://happyproject.in/overcome-low-self-esteem-mindfulness/
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