35+ Community check in August 8th 2021

Today's challenge is: What was the compliment and why did you smile?

Having low self-esteem can often feel like it’s holding you back in life. Lacking confidence in yourself can affect things like how you perform at work or how you interact with others. While developing self-confidence is easier said than done, that doesn’t mean there aren’t things you can do to start seeing yourself in a different way.

Keeping a complement journal is a good place to start if you’re trying to grow self-confidence. This is a super simple activity that can have a lot of impact on your self-esteem. All you have to do is journal the things you like about yourself and/or the compliments others have given you. Keep in mind that these compliments don’t need to be purely based on appearance.

One of the most important things you need to realize when trying to develop self-confidence is that everyone messes up and everyone has flaws. These things just come with being a human and that’s ok.

When you find yourself being your harshest critic because you feel like you have failed at something, remember that failure is unfortunately inevitable and that’s ok. It’s ok not to feel perfect all the time because literally, no one is!

Instead of dwelling on missteps, stay focused on your accomplishments and celebrate the small victories. All you can do is try to be the best version of you!

Challenge: Let's give each other in the Community a compliment to make them feel happy.



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