Any suggestion?

@limeOcean5805 Hi!

Have a look at this link which gives mindfulness exercises nad some meditations too, they really do help

https://www.7cups.com/exercises/mindfulness/?showlist=1

There are so many different types of stress and recognising them is the start of how to help reduce the levels.

Listening - One Step At A Time!

I try exercise/going outside for a walk. It used to work but it isn’t working as well these days.

I think the other comments are awesome. Admittedly my method is possibly the worst way of coping with stress but if something overwhelms me, I feel more refreshed when I let out my emotions by crying. I also like to take walks or rant about whatever I am stressed about to friends and family!

@limeOcean5805

hello and good day!!! i have a suggestion when dealing with stress. please try and do some activities that you consider relaxing or you consider a hobby that you love to do to occupy time...

drink a cup of tea or coffee, go for a walk outside, exercise, watch tv or listen to the radio, etc etc etc

here's hoping this helps, best wishes!!!