Grounding exercise

@Havingfuninthesnow

Hello!

What a lovely grounding exercise. I’ve done this before, and it is very helpful. Thank you for sharing 😊🌺🌿

Thanks for sharing. I use a modified version. 5 objects you can see and 5 colors you can see. It's been helpful for me. :)

@Havingfuninthesnow Thanks for sharing this with us.

You did a good job.

I enjoyed reading your post.

Thanks for writing this.

Thank you for your time.

I like this technique