Boundaries-ens
Are you struggling for some reason with boundaries?
CREATING BOUNDARIES: Be assertive, learn to say no, safeguard your spaces and get support.
DEFINING BOUNDARIES: Think "What are your rights?". Follow your gut. Determine your values.
BENEFITING FROM BOUNDARIES: Better self-esteem, conserving of emotional energy, more independence and agency.
Pick a number between one and 19 or choose an option below to explore with the boundaries guide.
- Negativity
- Dishonesty
- A bad job
- Abusive relationships
- Stonewalling
- Abuse
- Disrespect
- Infidelity
- Debt
- Dismissal of feelings
- Disparaging remarks about your potential
- Disrespectful behavior
- Emotional manipulation
- Gaslighting
- Inaction
- Lies
- Poor hygiene
- Triangulation
- Violation of personal boundaries
Share any insights, takeaways or anything else below.
@communicativePond1728 🤤 those are my favourite chocolates, can I share them with you please???? Please remember you can't say no, to sharing them, cause I got disabled rights😁😋
Boundaries have always been a bit of an issue for me. And I'm not in a position to put the ones I want to set in place.. Stupid disabilities!
But thanks pond for creating this thread ❤❤ it's a topic more people should be working on ❤ gives you a giant tiny hug ❤
@communicativePond1728 Thanks for this topic! The part that’s toughest for me is the “follow your gut”. I can recognize on paper what my rights are, and what I deserve. But when I’m in an actual situation, the lines get blurred to me because I feel compassion for the other person. It’s harder to tell what feels right and wrong, how to find a middle ground between what’s best for me and them.
@PiecesOfWhoeverIWas
Trauma isn't easy. Give yourself compassion too.