Im 131 lb and indont know how to get back down
I’m going through high stress and I’m not getting any thinner I think this is the heaviest I’ve ever been. It’s even worse when my mom criticizes me for it too. And work was stressful the cherry on top when an instructor calls out and it’s almost nine pm. I mean it’s great to call out before hand but it’s fusterating I have to cancel students before tomorrow. I almost wanted to go to McDonald to eat my stress away but I didn’t.
It’s like at work I have trouble keeping up with who is a student here.
Anyone currently have weight struggles.
@jadedhue
I'm sorry you are not feeling confident in yourself.
And that your mum doesn't help with how you feel.
It's hard when we are stressed and so tempting to just want to eat more and eat unhealthy.
It's about finding a way to tune other people out and incorporate exercise into your daily routine without obsessing over it 🩷
@jadedhue are you just venting, or do you want feedback?
If the latter, read on.
I know how frustrating it can be when someone close is hard on you. I am not making excuses for what your mom says to you. However, is it possible that she feels responsible for your weight, that she is afraid others will regard her as a bad mother due to your appearance? Does she just plain lack the skill necessary to really help you?
Is it possible for you to get tested for thyroid function? That can affect weight.
Why, exactly, do you want to be a different weight? If you were alone on an island, would it still matter to you?
@jadedhue That's not a bad weight to be at, you're fine :)
That's a great weight to be at. Don't let your mind tell you otherwise <3
It's not heavy or anything you are completely fine . Be positive about yourself. However if you still want to cut down start small , try working out if possible a bit of yoga will help as well. It will bring mindfulness and positive dopamine . And most importantly diet is a key thing. Start small by cutting sugar and deep fried stuff . It doesn't have to be all of it but if you are eating weekly 3-4 times. Try to reduce it into 2-3 , small steps are base of big leaps. Take care
Sorry about that. You just need to relax yourself.
131 lb is a normal weight, you are not fat at all. But I don't know about your height because it all depends on height. In other words, the same weight can look different depending on a person’s height. So, yeah. But still, there’s nothing to worry about with this weight—it’s a normal, healthy weight.
