I need advice
Since i was a kid i often slapped myself or bit nails till they bleed. Now i have deeper issues, because summer's coming and i won't be able to cut anymore. And i already look like a tiger with those scars on my hips. But I am getting a bit better, exept those intrusive thoughts i have. In October my mom made me go to therapy. Only 1 session and nothing more. The therspist told me that i should use a boxing sack to hit it till my knuckles hurt. But i doubt it works since i'm not a fan of sports and i woukd most likely get bored or tired of it. So any tips on how can i replace sh for atleast this summer?
try cutting vegetables instead and think those are ur skin
@Dobby777 he
Sometimes I go to a place that is just empty like they do in movies and I scream out everything
Sometimes i write and sometimes I just talk to God
@Dobby777 Hello dear Dobby, sorry to hear about your experience. Is there anything you want to try, or something you feel curious about? I think this is a good time for you to explore new things. Developing new abilities or routines to gain positive energy is a good way to help us recover from a bad mood.
I used to have a serious sleep problem, and I recovered by doing yoga every day. At first, I thought it would be boring, but I found that when I focused on it, I felt really relaxed and fulfilled. Yoga makes me feel peaceful.
Maybe you could start with some small things and just give them a try.