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Red dragon, Green dragon, Blue dragon

User Profile: Clio9876
Clio9876 October 28th, 2023

Continuing a theme of what we can learn from animals, this dragon analogy was recently shared with me by a horse riding instructor.

She was explaining why a horse was aggressive and why they were OK with it, even glad of it.

Green dragon is representative of a happy, relaxed, friendly, confident state. What we generally want most people and animals to be. Red dragon is representing the state experienced when threatened. Its associated with the flight/fight responses. So, fear, anger and activity. Blue dragon represents freeze. So the animal or person who does nothing when they are threatened.

It's often quite difficult to tell the difference between Green dragons and Blue dragons. Particularly in horses. Horses could be expected to be pros at hiding their physical state. Predators pick off the weak. To survive, prey animals, like horses, instinctively maintain an impression of being fine.

But this can lead to challenges when horses are owned by people who don't recognise this. As my friend explained to me, Anabelle was a high level competition jumping horse worth a lot of money. The thing is, for 15 years, no one noticed that she hated jumping and hated competitions. For 15 years she suppressed her feelings and became a Blue dragon. But everyone around her thought she was a Green dragon, because she appeared happy and friendly. Until she was bought by someone who realised she hated jumping. This person gave her a break from her work. Anabelle became the grumpiest horse on the yard. She became aggressive and difficult to handle. Her new owner was glad, to the surprise of everyone else. Most people saw a Green dragon, who had become a Red dragon. While the owner saw a Blue dragon who had become a Red dragon and thus the hope that one day Anabelle could become a true Green dragon.

This reminded me of my work with dogs. In my experience, many people seem to be most concerned about dogs that growl or snap (Red dragons). But for me, the most concerning dogs are the ones who seem great, but are bubbling underneath (Blue dragons). These are the ones that do serious injury "with no warning". There's a trend to force dogs to submit that is quite worrying to me. Owners who do this think they are getting a Green dragon, when actually they are living with a Blue dragon.

It also reminded me of my experiences. I was brought up in a culture where fear and anger are made out to be bad. In dragon terms, to be a Red dragon is bad. To express fear is cowardly, to express anger is evil or means you are a bad person. To avoid being a culturally unacceptable Red dragon, I became a Blue dragon. I was unhappy, but to everyone around me, I seemed happy. Even I thought I was happy. With time I learnt. Now I work towards being a true Green dragon. But I find, like Anabelle, that this is not possible without going through a Red dragon stage. This makes sense. I've had to relearn how to communicate my fear and anger. But few people seem to get this. I meet a lot of people who seem sad or concerned that I am experiencing fear and anger, rather than pleased for me. Don't get me wrong, I don't want to be scared or angry. But I've had to fight to welcome a step on the path to where I want to get to.

So I loved the Red/Green/Blue dragon analogy as an easy way to explain the situation. I don't want to be a Blue or Red dragon. But I'm willing to accept a temporary Red dragon, in order to become a Green dragon.

Which colour dragon do you associate yourself with?

Do you think it is preferable to be a Blue dragon or a Red dragon?

🐉 🐲 wishes to you all.

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User Profile: patientSky1754
patientSky1754 October 28th, 2023

@Clio9876

The Red, Green, and Blue dragon analogy is an intriguing way to reflect on one's emotional state. Personally, I associate with the idea of being a Red dragon at times when faced with challenges or threats and striving to become a Green dragon in a state of happiness, confidence, and contentment. It's a reminder that personal growth often involves going through the Red dragon stage to reach a better place. What about you? How do you see yourself in this dragon analogy?

1 reply
User Profile: Clio9876
Clio9876 OP October 31st, 2023

@patientSky1754

The green dragon you describe is a great thing you strive for. I wish you every success in achieving it.

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User Profile: Torean
Torean October 28th, 2023

@Clio9876

Thanks for sharing this. I never thought of it that way.

I think most of my life, I've put the blue dragon in front, having made it very convincing, and focused on sharpening the claws and fangs of the red dragon just being it, making it as scary and effective as possible. 

But in the end, I think I'm successfully starting to truly be the green dragon.  No matter how much I tend to my other dragons, I know that the green dragon is better than the others at anything they do.  Looks cooler doing it too. 😂

1 reply
User Profile: Clio9876
Clio9876 OP October 31st, 2023

@Torean

Ah, yes. I like your point that Blue and Red dragons are most convincing if you put lots of effort into it. It is hard work convincing others that you are OK when you are not, or strong when you are not really feeling it. Perhaps that is part of why it is hard to let go of Red and Blue dragon habits - because we have invested so much into it.

I wish you all the best on your journey to more green dragon.

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User Profile: Warpedme
Warpedme October 28th, 2023

This is a brilliant way of describing me actually plus cool as hello (they won't let me type the opposite of heaven). I was unhappy but seemed happy so a blue dragon and then I got medically sick. The combination of the 2 made for 1 grumpy little red dragon. I'm still tough as nails. I was raised with the belief that you don't express fear or weakness. Anger was perfectly acceptable.

If I look at it the way you so eloquently wrote it, I wasn't a horrible monster. Neither are you or any of us when we see red. We're dragons and sometimes we're red and fierce or viscious. I've apologized to people who deserve apologies. 😂 The rest I'm working on forgiving.


People have to have been a dragon to know what it feels like. That's why they seem oblivious to our suffering. No one would want to be afraid or angry. They're, "normal (boring 😄)." They don't understand. I'm just starting to see this with therapy.


I love this analogy. I used to say walk through hello (opposite of heaven 😄) to get to your heaven. I love dragons though. I hope to be a green dragon as well some day. Thank you for making mental illness sound cool. I don't like seeming weak. We're not weak. We're the strongest people there are. 😊





2 replies
User Profile: Clio9876
Clio9876 OP November 3rd, 2023

@Warpedme

I'm so glad this was of help to you. You are most definitely strong. I'm sorry you have experienced suffering, difficulties and sickness. So it it's wonderful to hear that you are finding a way for yourself.

Mental health is cool because our bodies, and particularly our brains, are cool. They are so fascinating in how they work. I'm always learning something new. Even when brains appear to be not working right, it often turns out that they were doing something to get us through difficulties. Because of this, I believe that what is termed bad behaviour is invariably a symptom of someone trying to cope. And yes, when you have been there, you know this to be true.

I'm impressed with your strength and determination to improve. It sounds to me like you are smashing it. I wish you unlimited green dragons.

1 reply
User Profile: Warpedme
Warpedme November 3rd, 2023

You have great timing and an amazing outlook on mental health. I needed this right now. Thank you for the support and understanding. We all need that. Dragons of all colors unite. 💜

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