Waves of anxiety/panic
Does anyone else ever experience anxiety that just seems to come in waves? It usually lasts a few hours with me, leaving me exhausted. And during that time I try all the things, breathing, thinking logically, Journaling, mindfulness. Ugh. It's so hard to explain to people who don't have anxiety.
Yes this happens to me I think it's normal
Yes.. it hits you out of nowhere.. and nothing helps.. I feel for you.. I just sit with it ð¥ºð¥º
Yes I just had panic attack in the train while on the way home. I'm scared I did not had my dinner. No appetite. How do you guys cope. I feel like I'm losing control . Any chat room to introduce so I can be encourage and learn to get better? Thank you.
I do. It's like there is a consistent knot in your stomach snd tightness in your chest. It like going through a.break up where you can't function and think
@Reesecups I have that problem I had it it hurts chest pain and stomach pain it hurts my neck head affected by anixety it’s annoying
Yes, I go through the same thing
@IrelandsMomma
i totally get itt, it’s like you try everything and it just lurks, it sucks having that constant pit be there one day and disappear the next. I hope you’re doing well and know you’re not alone.
@IrelandsMomma feeling that I know so good. I hope that you are feeling better.
@IrelandsMomma I have the exact same problem, it can really drain you overtime.
@IrelandsMomma It's awful, as much as we want to surf those waves too, we end up in the swell. How is Ireland and mothering for you? I would say luck of the irish, but with a sarcastic tone especially when we're hurting. Best wishes.
It’s awful have challenges with anixety panic I constantly get it my dad fights with me confronts me it goes on for a lifetime for me I hate it