You have to start somewhere.

So, I’ll start here.

i am overwhelmed, anxious, and depressed. I most likely have one of more serious emotional and/or mental health conditions. I have trouble concentrating, have no energy, and I’m unmotivated. My attitudes and emotions can change quickly. I could never describe myself as even-keel.

I am at a point where there’s just “so much” to unpack I’ve got to start somewhere, but small and incrementally rather than just “diving right in.” I believe that real change is gradual anyways and overnight success is a fantasy.

Please let me know if you have suggestions on where to start. 🙂

I need and want therapy, but therapy is also exhausting and overwhelming—especially if you’ve been there, done that. And again, I’m just not ready to dive in yet, but need to start somewhere!

I feel like I am at my best when I am journaling or focusing on ‘a daily plan.’ But, I need accountability. I want to focus on a healthy lifestyle, gratitude, fitness, and positivity (but also keeping it real). If there’s an area or community on the app you’d recommend for journaling/healthy living accountability please let me know! I find that being methodical works best for me as long as I don’t take it to an extreme…😊

Thank you for reading and I appreciate any suggestions.