Cheri’s Connection Corner - How to Manage Expectations?
Expectations can be a slippery slope and can lead to so much disappointment when what we expect doesn’t happen.
This disappointment can lead to rumination of thoughts, bitterness and getting stuck.
It is vitally important to manage your expectations to have better mental health.
They say happiness is an inside job however to be happier you need to be grateful, lots of self care, keep a positive outlook and most of all be kind to yourself.
Have you had issues with managing your expectations, bitterness and or rumination? What strategies helped you get unstuck? How is your life now that you manage expectations better?
@SunShineAlwaysGrateful
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I was in an accident in May....Good Friday, was a bad Friday for me. I ended up with major issues with PTSD. And I suffered whip lash. I guess because I'm old, I got rejected all along the line for any help or compensation for my injuries in this accident. I was a passenger. I was left feeling like I didn't count. My pain didn't count... I expected more. I got nothing. Our society still does not recognize the importance of mental health.
How did I cope... get unstuck? I didn't. Still struggling. Still getting dizzy. Still having bad dreams, but who cares....
@EmbStitcher33
I care! I don't think I can do much to help, but I definitely care. I'm sorry that happened to you. And I'm sorry you are not getting the help you need. That really sucks.
It's OK to be stuck for a while. It's OK to take time to heal, both physically and mentally. I hope things get better soon.
@EmbStitcher33
Sooo sorry this has happed for you. 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
When something happens unexpected such as an injury it changes your life. I have personal experience with this.
PTSD is a major mental health issue. It takes a lot of self care and professional help.
Keep the faith keep trying all channels for help and assistance.
I know you are feeling stuck and so glad you found 7cups. We are more than glad to support you through this. Please keep us updated on your progress.
There are group chats for this community I will link here for you.
Thank you for posting and we got you here. Sending positive vibes across the miles. 🙌🙌🙌
I have been let down by other people so much in my life that I expect very little out of anyone. I think this is because I hold myself and those around me to a higher life standard than I probably should. I've been told that it is one reason why I am such a loner and don't have or want any "close friends"....if I don't get close to anyone, or let them in, I can't be let down or disappointed by their actions or lack there of.
With that said, I expect way too much out of myself and am constantly upset and disappointed with "me"......I think this is because I do hold myself to that high standard in life. This is just me psychoanalyzing myself.....lol
@CyclingThroughLife
i understand that not allowing people close so you take away the possibility of expectations is less stress for you.
The flip side of expectations of yourself is high standard because you want to be the best person you can be. That is actually a great thing to meet your goals, however be kind to yourself and self care when you don’t meet your goals. Just re adjust the goals and continue as you need.
I love how you control your expectations for your audience. Og keeps you in a good mind space and happier. 🙌🙌🙌🙌💕💕💕💕💕🙌🙌🙌💕💕💕💕🙌🙌🙌💕💕💕💕💕
@SunShineAlwaysGrateful
- Have you had issues with managing your expectations, bitterness and or rumination? I often expect things to happen that don't, for example that ice cream I am about to eat is going to make me happy. Well the outcome is my stomach is full. Not what I expected.
- What strategies helped you get unstuck? Well I started stopping myself when I express expectations in my mind and question it: "Is this really going to make me happy? What happened last time I did this?"
- How is your life now that you manage expectations better? I am really more content with what life gives me. I am not wildly happy or terribly miserable. I am in the middle, content and accepting what life offers me.
@soulsings
Yes absolutely 💯 percent stop 🛑 and pause, question the expectations & reflect on the past.
Being in the middle is a good thing. It keeps you even keel in life. Balance. 💕💕💕