Cheri’s Connection Corner - The Way You Respond to Stress This Holiday Season ❄️❄️❄️❄️

@SunShineAlwaysGrateful

UPDATED TAGLIST 12/14/2023

1st part

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@SunShineAlwaysGrateful

2nd Part Taglist

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@SunShineAlwaysGrateful

Hi, Grateful,

How do you cope with stress during this holiday season? How do you control your response to stress… what are your boundaries?? Do you use self care to help you through the season?? If so what type helps most ?? 

I am going to tell myself that it is fine that I want to be alone.  I'm also going to tell myself that I don't have to feel pressured by society to do the things they do, and be with a lot of family.  It's great if I only want to be with everyone on 7cups.

I'm learning to just keep quiet if someone is talking in a way that upsets me.  And/or just walk away.

I have different boundaries depending on the subject.

Ummm, I guess I use self care since I am telling myself that it is ok to be alone with my kitty.  I guess that is talking to myself.  

I just don't know what to do. Today I yelled at my mother and reminded her of the bad things my dad used to tell her when they were fighting. My dad is dead in 18 July 2022, and he is not here to defend himself and I feel so terrible. I don't regret yelling at her, but I regret what I said about my father, he was the best man in the world. I feel lost and I hate my life. 

How do you cope with stress during this holiday season?

There are some situations I avoid.  I don't go to the family dinner if a certain relative is there because she knows how to create drama.  She likes to be the center of attention and get people angry.

How do you control your response to stress… what are your boundaries??

I can leave the situation if my relatives get to be too much.

Do you use self care to help you through the season??

Sort of

If so what type helps most ??

Again, I avoid the family get-together.  I just don't go.