STOP is a wonderful mindfulness tool I use every day.
People tell me "I do not have time to practice mindfulness." Do you have 10 seconds? That is how long STOP takes.
When I discovered this mindfulness technique called STOP, I have really benefited from this technique that has helped me not react to thoughts and people.
S means to just Stop
T Take a breath
O Observe thoughts or your environment
P Proceed - Start up with a new attitude.
There are a bunch of youtube videos about this topic if you want to check it out further.
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@soulsings, thank you for that, sings! It's wonderful!
@purpleTree4652 you are welcome. Hope you have a great day.
@soulsings
I started to use the STOP technique regularly and really do find it helps a great deal, also it's so easy to remember. Thanks for sharing it.
@amiablePeace77 that is wonderful to hear!