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50+ Check-In December 12-15, 2022

User Profile: amiablePeace77
amiablePeace77 December 12th, 2022

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Have you ever engaged in group exercises like tai chi, yoga or other self care support? What are you doing presently to stay flexible?


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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou December 12th, 2022

@amiablePeace77

I've engaged in group yoga, and group zumba, it's quite fun (daunting at first) to do with a group. 🥰

Been a while now haha, hope to get back into it sometime.

Presently- running-from-responsibilities.gif

(Unserious/ Joking) 🤧😂

How about you, Ami?

[Also, as there was a dual posting for this thread, I've removed the other one😊]

3 replies
User Profile: amiablePeace77
amiablePeace77 OP December 12th, 2022

@Sunisshiningandsoareyou

I hope that you will get back to it too and enjoy the group and the exercise.

Every morning I do some exercise and end it with stretching. In between I also do yoga or tai chi and find it very helpful to release tension in the body. "When the body is relaxed the mind follows"

1 reply
User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou December 13th, 2022

@amiablePeace77

That sounds amazing, Ami, and I love the quote! So true! Our physical and mental health are often quite related.

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User Profile: amiablePeace77
amiablePeace77 OP December 12th, 2022

@Sunisshiningandsoareyou

Awesome!

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User Profile: monkchick
monkchick December 12th, 2022

I’m not doing anything at the moment to stay flexible but you have just given me to nudge to start trying to bring more movement into my day or should I saw into my week to start

1 reply
User Profile: amiablePeace77
amiablePeace77 OP December 13th, 2022

@monkchick

Great idea to bring more movement into your week. This will help with blood circulation which also impacts the brain function in a positive way.

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December 12th, 2022

@amiablePeace77

Have you ever engaged in group exercises like tai chi, yoga or other self-care support? What are you doing presently to stay flexible? I have but I do not do well. groups make me fearful and anxious

1 reply
User Profile: amiablePeace77
amiablePeace77 OP December 13th, 2022

@scarletPear1945

Scarlet, it can be great fun to just work out with online videos. Sorry though that groups make you feel uncomfortable. I hope coming here will help with your fears and anxiety.

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User Profile: soulsings
soulsings December 13th, 2022

@amiablePeace77

tai chi, yoga and stretching are my ways to stay limber

1 reply
User Profile: amiablePeace77
amiablePeace77 OP December 13th, 2022

@soulsings

Great ways to stay flexible!

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User Profile: WharfRat
WharfRat December 13th, 2022

Have you ever engaged in group exercises like tai chi, yoga or other self care support? What are you doing presently to stay flexible?

No, I haven't done anything like that.


4 replies
User Profile: amiablePeace77
amiablePeace77 OP December 13th, 2022

@WharfRat

I hope you still stay flexible but maybe you could consider it for the future?

3 replies
User Profile: WharfRat
WharfRat December 16th, 2022

@amiablePeace77

I have been considering it but have just been way too lazy to do anything.


1 reply
User Profile: amiablePeace77
amiablePeace77 OP December 18th, 2022

@WharfRat

I often find the first step is the hardest one and then it gets easier.

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User Profile: WharfRat
WharfRat December 16th, 2022

@amiablePeace77

I have thought about it but have been too lazy to do anything.

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User Profile: monkchick
monkchick December 13th, 2022

Thanks for this ! I’ve been wanting to start yoga or something . You’ve given me the nudge I needed

1 reply
User Profile: amiablePeace77
amiablePeace77 OP December 13th, 2022

@monkchick

Awesome!

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User Profile: indigoCherry6084
indigoCherry6084 December 14th, 2022

I've done qigong and beginner tai chi in the past. I plan to get back to it soon.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP December 14th, 2022

@indigoCherry6084

Great idea, I find both keep you flexible and grounded.

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User Profile: EmbStitcher33
EmbStitcher33 December 16th, 2022

I've tried group classes but really aren't for me when it comes to exercise. Maybe after I get in better shape. Maybe after I go to the gym for a few months I'll feel differently. We'll see. Flexibility... well, it's been a task and half just to get myself m o v i n g again... but I'm doing it. I should do some looking at stretching exercises ... good reminder here. Thank you.