50+ Check-In December 12-15, 2022

Have you ever engaged in group exercises like tai chi, yoga or other self care support? What are you doing presently to stay flexible?
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@amiablePeace77
I've engaged in group yoga, and group zumba, it's quite fun (daunting at first) to do with a group. 🥰
Been a while now haha, hope to get back into it sometime.
Presently- 
(Unserious/ Joking) 🤧😂
How about you, Ami?
[Also, as there was a dual posting for this thread, I've removed the other one😊]
@Sunisshiningandsoareyou
I hope that you will get back to it too and enjoy the group and the exercise.
Every morning I do some exercise and end it with stretching. In between I also do yoga or tai chi and find it very helpful to release tension in the body. "When the body is relaxed the mind follows"
@amiablePeace77
That sounds amazing, Ami, and I love the quote! So true! Our physical and mental health are often quite related.
I’m not doing anything at the moment to stay flexible but you have just given me to nudge to start trying to bring more movement into my day or should I saw into my week to start
@amiablePeace77
Have you ever engaged in group exercises like tai chi, yoga or other self-care support? What are you doing presently to stay flexible? I have but I do not do well. groups make me fearful and anxious
Have you ever engaged in group exercises like tai chi, yoga or other self care support? What are you doing presently to stay flexible?
No, I haven't done anything like that.
@WharfRat
I hope you still stay flexible but maybe you could consider it for the future?
@amiablePeace77
I have thought about it but have been too lazy to do anything.
I've tried group classes but really aren't for me when it comes to exercise. Maybe after I get in better shape. Maybe after I go to the gym for a few months I'll feel differently. We'll see. Flexibility... well, it's been a task and half just to get myself m o v i n g again... but I'm doing it. I should do some looking at stretching exercises ... good reminder here. Thank you.