50+ Check-In July 11-14, 2022
A wonderful Monday to everyone, I hope you all had a peaceful weekend ❤️
What is most important for you to maintain a reasonably good quality of life when ageing?
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"What is most important for you to maintain a reasonably good quality of life when ageing?"
Probably something that I don't have...that would be my first guess.
Proper nutrition has to be a requirement. As one ages, getting the right vitamins & minerals must be crucial.
@slowdecline48
Good point about nutrition. People often talk about the importance for the younger but it is very important when our bodies age to get a balanced diet. There are certain nutrients which become especially important for maintaining good health in an aging person (like for many (not all) calcium and vitamin D)
@amiablePeace77
Hi, Peace,
I think it is a sharp healthy mind to deal best with anything that comes up.
@purpleTree4652
I agree purpleTree, a sharp and healthy mind can help to prevent and cope with many challenges.
@amiablePeace77 What is most important for you to maintain a reasonably good quality of life when ageing? My books.
@Offmytrack
I find that reading a good book can be like a vacation for the mind and it educates at the same time.
@amiablePeace77What is most important for you to maintain a reasonably good quality of life when ageing?
I try to keep a full schedule during the week and make every activity meaningful.
I try to do things that actually make me feel better.
@soulsings
Nice that you focus on doing things that make you feel better. Engaging in meaningful things in life can be very helpful to keep away negative thoughts.
@amiablePeace77
Hi Ami:
What is most important for you to maintain a reasonably good quality of life when ageing?
@UberRuminator
I so agree with you UberRuminator. Good sleep helps to maintain our mental health, helps with learning, attention and memory to mention just a few.
What is most important for you to maintain a reasonably good quality of life when aging?
@WharfRat
Good that you put your recovery first! It is the foundation on which anything else will be build on.
@amiablePeace77 What is most important for you to maintain a reasonably good quality of life when ageing? My books.
Most important thing for me to maintain is my health as I approach my golden years. Without my health I would not be able to have the best quality of life I need.
@glowofthelight
Good that you make your health a priority!
Communication with other people help me feel that my life is being enriched
In a way of communication I try to connect with at least one person a day and talk with them
@endearingLion70 I like that idea.
How are you today?
I am feeling like it is going to be a good day.
Good days are always welcomed
@soulsings