50+ Check-in April 29-May 2, 2024
Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food on your plate. This helps to increase gratitude for food, which can improve the overall eating experience and prevent eating too fast or overeating. To learn more about mindful eating please check this link.
Are you eating mindfully? Do you honor the food you eat and notice the sounds, colors, smells, tastes, and textures of the food and how you feel when eating?
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UPDATED TAGLIST 4/29/2024
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@amiablePeace77
Hi, Ami,
I try to always remember to say a pray for any food I eat with meat in it. I pray, "My Dear Lord God, please take and care for these angels hearts and souls, who lost their lives so I may eat." I also try to eat slowly so my food will last.
@purpleTree4652
Nice that you pray before a meal, I do too, give thanks for the food on the plate. Many people stay hungry in the world so I'm grateful to be able to eat. Eating slowly helps to taste but it's also better for your health!
@amiablePeace77 I would, if most of what I ate was worth such attention. Unfortunately that is not true of many of my meals. I only cook well when I have the energy. When I do not (which happens fairly often) I either fall back on one of a few timeworn recipes, or go to one of the cheaper restaurants nearby if I can't cook anything at all. If I'm desperate I'll walk to the Wawa across the main road...if there is anything that doesn't deserve mindful attention, it comes overpriced, wrapped in plastic, & packed with enough preservatives to slightly delay my decomposition after my life subscription expires. In my existence, mindful eating is often for special occasions only.
@slowdecline48
Cooking can take quite some energy for sure. Good to hear that occasionally you're still able to do it. When I feel tired I like to get a cooked meal out of the freezer and defrost it so on days I have lots of energy I will prepare many things.
@amiablePeace77 A time-honored strategy. I've done it more than once. Only issue is, my freezer isn't all that big. When I'm feeling up to it I'll do a pan of lasagna & cut it into pieces & freeze them after baking, or pull out the slow cooker & make stew with it, then divvy it up into small containers & freeze those. Slow cookers are a boon to us chronic folk; if I'm thankful for anything, it's my slow cooker for sure. (Also the local Goodwill store, where I bought it!) You can throw d**n near anything in the pot, put the lid on, set it on low temp & in eight to 10 hours you have dinner.
@slowdecline48
That sounds so easy. I never had a slow cooker, must check it out! Great idea with the lasagne, one of my favorites!