50+ Check-in December 26 - 29, 2022
How did you improve your health last year? Did you practice self-care, exercise more, eat healthier, or sleep better? If the answer is no, what can you do in 2023 to get back on track?
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@amiablePeace77 For me...I had to take sleep seriously! I was seriously slacking in this area! How about you?
@MrKindness
Sleep is one of the most important things in order to keep us balanced, glad you want to take it more serious now.
I realized as well that naps do me very well and that's something I like to do more in the next year.
@amiablePeace77
How did you improve your health last year? I reduced my anxiety about another winter by not focusing on that so much and finding other things that have benefit.
Did you practice self-care, exercise more, eat healthier, or sleep better? I am trying to do all of those. If I do not sleep enough in night I take nap in day.
@soulsings
Nice that you can see winter and all its challenges with more calm. Naps can be very restorative.
@amiablePeace77
I need more sleep to eat more regularly and add green leafy vegetables.
@scarletPear1945 I sometimes need more sleep. I love veggies and am always looking for ways to make them more appealing.
Steamed brocolli is a regular on my table. Usually I can buy fresh brocolli any time of year in US. I cut the stems off of the tops and cut the stems in two the long way. I add 1/2 inch of water to pan and get boiling on high heat. I put the split stems on the bottom with the inside down and then put the florettes on top. If they are big I cut florettes in half.
After comes to a boil again I cook 5 minutes or until a fork enters easily but brocolli not well done. I take brocolli out of hot water to cool. If they are too well done, I put under water to stop the cooking process.
For more on cooking good brocolli, check out this link to Therapy Recipes https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/Shareyourrecipeshere_279907/?post=3163491
@scarletPear1945
Scarlet, I'm a strong believer in getting enough sleep and healthy diet. Green leafy vegetables are a great choice!
@amiablePeace77
@Soulsings gave me some suggestions I am going to try, This is my goal for the new year.
How did I improve my health?
I walked a LOT, every day, frequently over 10 miles a day. It felt great.
I hope to continue doing this in 2023.
A goal for 2023 is to pay close attention to my mental health and really try to do what's best for myself there. Focus on the things that are most important to me in maintaining some sense of positive day-to-day living. Sometimes my interaction with significant other people in my life gets in the way of that.
@GoingInCircles365 wow that is amazing.
On days when the weather is not conducive to walking, I go to youtube and do 5 minute Tai Chi. There are 8 modules or more. It is very grounding for me.
1. Not really.
2. I need to get serious about riding my bike. Also need to get more sleep, but with my body the way it is I have no idea how to accomplish that. If I can get enough sleep, some kind of regular fitness regimen would be best.
3. Probably need to eat more leafy green things. I do eat more vegetables these days than I used to, though.
@slowdecline48
A healthy diet, rich in green leafy veggies, enough and good sleep along with a exercise routine can make a big difference in life not only for physical health but also mental health. Hope you can get back on your bike very soon. When I can't get enough good sleep during the night it helps me to take a nap.
@amiablePeace77 Oh yes, I couldn't live without naps.