50+ Check-in May 6-9, 2024
World Asthma Day is observed every year on the first Tuesday of May to spread awareness and care about asthma in the world. Asthma can have an impact on our emotional well-being. The fear of another attack could cause people to feel constantly anxious and afraid, confused or even embarrassed.
Here are a few things that can help to manage asthma in a better way apart from medication:
- Take an active role in taking care of yourself.
- Learn and practice relaxation exercises or meditation.
- Acknowledge and accept the feelings you're having.
If you suffer from asthma or any type of breathing problems what helps you to manage the emotional effects on your well-being? If you do not suffer from those challenges what would you do in addition to taking medication if you would suffer from it?
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@amiablePeace77
Hi, Ami,
If you suffer from asthma or any type of breathing problems what helps you to manage the emotional effects on your well-being? My nasal passages are collapsed. I need surgery but have no medical insurance. So, I can't breathe well and am often a mouth breather. To give myself relief at night, I sleep with a breathe right strip across my nose. It helps immensely. I am sometimes very embarrassed during the day to be breathing through my mouth, but I have no choice. If people stare, I just tell myself to carry on.
@purpleTree4652
Good idea to use that nose strip! When something or someone is different people tend to look be curious, not always meant bad but it can make someone feel at unease. Glad you can ignore it! I hope you will get the help you need soonest so you can breathe better.
@purpleTree4652 I am so sorry you have no health coverage right now. Maybe someday you will. You never know, my friend.