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I try to eat right, but that is a constant struggle.  Especially when you are busy and don't really have time to cook a proper meal every day.  Its also a shame that trying to eat healthy is more expensive than all the junk out there.  My main heart health activity is working out. I try to do something at least 5 days a week. I ride my bike outdoor or do a spin class 3 times a week and try to get in a weight lifting day in between.  If I have to skip a day I skip the weights because I feel the cardio is more important for me at this stage of my life.....

Not eating too much red meat, most of the time... My life isn't entirely sedentary, either. In a few months it will become more physical out of necessity. Also I take a statin drug.

Not eating too much red meat, most of the time... My life isn't entirely sedentary, either. In a few months it will become more physical out of necessity. Also I take a statin drug.

@amiablePeace77.   I have already had some heart blockages. I am following the cardiologist instructions. I cut out sweets and other goodies to get my lab results where they want them. I take the medications as ordered and get as much exercise as possible within some limitations that I have. 

@amiablePeace77 I like to either swim 30 minutes or walk an extra two miles. I'm also trying to find more time for the things I enjoy (Art, reading, learning french) so that my stress levels stay within a relatively reasonable range.