50+ Weekend Check-In April 15-17, 2022

A wonderful Friday and a Good Friday to those who celebrate it ❤️

Create micro moments of positivity to feel happier in life 😊

Our brains are hard-wired to look for danger, giving weight to negative emotions over positive ones. So, whenever we focus excessively on negative things we feed the negative bias in our brains. Overcoming our negative bias is not easy, but there are things we can do intentionally to make our brains happier!

One way to improve our lives is by creating “micro-moments” of positivity: seeking out the people or things that bring you joy.

Each day holds countless opportunities for positive emotions and positive connections can make a difference.

So, today I will send a brief message to my friend wishing them a lovely day and letting them know how much I care about them.

What could you do to create positive moments in your life today?

For more information on what we can do to feel happier in life please check this thread

https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Waystoimproveyourresiliencetofeelhappierinlife_275894/

Know someone that may be interested in joining this forum, then just tell them about the forum and give them the link below. I am trying to update the list sooner but it could be a few days.

Not yet a regular of this forum? Come join us: If you have not already done so, please submit this short form add or remove your name: https://tinyurl.com/ybyg3g3y Please allow 4 days for the tag list to be updated

@00WHY00 @24963534 @24Help1 @1Marg1 @5catsandme @8Khaleesi8 @Actuallynobody017 adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @alleywood13 @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @ambitiousNectarine1482 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @Artemis13579 @AshcloudMac @Aspace4u @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Beanno @becausepuppies @believing777 @berta0322 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @BLSD2021 @bluebell34 @Blugreg @blueOrange6725 @BlueSky0708 @Bluesky1964 @bluevelvet3 @bklnstar @bogartfan @bouncyBeach42 @bouncyVoice4149 @breezyoctopus @brightChestnut3152 @BrightSugar1923 @bubblePomegranate7179 @BurdensDown @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @carefreeheart57 @CarefulGrapes590 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @carscarey @casey90 @cathy @catmandu @Cazzy8752 @Cheerie @Chro411924 @CintaBali @Communicativepenny8383 @Confused7461 @courageousCoconut7282 @CourageousDaisy1111 @chickadee123 @CHT @classylady521 @classylady521 @Cliffg747 @coach411 @CompassionateLand2815 @CoriF @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @CourageousCoconut7282 @courteousLime9432 @CreativeYard1702 @crimsonShade6782 @CtownMimi @Cubby2020 @curiousbutterfly77 @currentwise @DanaMH @dapperPond2037 @cyanBirch4288 @CyclingThroughLife @DancingJoy811 @Dave94305 @debbiehun @determinedNectarine9383 @decisivetangerine2856 @DeeGold @dillon8524 @DinaElwy @diplomaticoak9588 @DiscretOcean7936 @discreetMelon5938 @discreettriangle87 @doginashirt @dolphinlver @Doodles7 @diofono @duces @ecstaticlght @elderfarm @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Enthusiasticnest1089 @equinox56 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @Faithfulapple2400 @faithlove1111 @fairmindedStrawberries7429 @Favor2020 @favour @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @Freeskier @friendly10 @fromthetent81 @frothyMagic6772 @GabbyGee gahnsuksah @Gale1032 @galfromaway@gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @goldilocks1041 @goodmelon8247 @goodYard1477 @GrammatoBoys @Grandma1 @GrandmaLolly @greenSummer1236 @Greenpear036 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @HaloCompany88 @Hamstermum @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @honestPeach5447 @Hotaru419 @iamroni @Iamwhoiamwhoami @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @indigolilly1500 @intuitiveBunny8426 @intuitiveFriend1097 @lrsmith9636 @IWuzADuck @jackrock @japanesegardengirl @jazzgtr @jlmouraneto @indigoMoon1246 @innerLove @JackKost @JolivetteListens @JoniGirl @junem @justbecause @JustMe1225 @justpassingthrough10 @K8tjee @Katbtrying552 @Kathy1212 @Kavajava @kcollier6517 @Kevin0291 @kickiree @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @Kurt789 @LakeGirl819 @Lara @Lauren63 @lesjon @Lifer @LightSoul108 @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @Lolowise475 @lonea @Lonelybeth @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @LoveResearcher @LucianX @madhu @mamamel @MeaningfulSilence @meforexample @Melayla @Melissa22320 @Melliemel1971 @mellisendis @metta2u @mettagirl @Mla69@MidwesternCalmSeeker @ministermichelle @MissPen @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @moocher @morecake @Motherofcats1955 @MsVee2021 @Musicman50 @musicwithbrass @MusicCandy @mutter3 @myer @MysticSoul88 @navyAcai7149 @neatandtidy72 @neverendingtime23 @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @oel @Oddball76779 @OffMyTrack @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny @pgreen6840 @phantomsmiles @philosophicalAcres8914 @philosophicalKiwi4956 @placidplum3193 @pluckystrings4696 @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @potatoxcrispztrish @PracticalCat2637 @proactiveCup703 @purplepansies8591 @PurpledPeach @purplefan5510 @purpletangerine87 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @quietbeach575 @quietFlower25 @quietlightning @quietStrawberries9260 @quietSail6485 @Qooo @Ran3707 @rationalWater7635 @readytolisten7799 @RebelliousMirror @redOrange9587 @redPenny@Redpeppers @reliablemoon26 @repen13 @Resourceful2021 @richyShiny39 @RideaRainbow @River416 @Roger57 @roxymar @ruffneckred @Ruthanny1243 @sailinsunshine @SallyMoore @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @Seasidelady61 @secretMap2091 @sensiblePal7535 @Sedtzl1 @seeker1898 @seekinghappy55 @SeekerSher @seniorlady @SKHK@Shycat542 @shycranberry2308 @sillyrabbit7 sincereOak6832 @sincereGrapefruit4682 @Skyglider @SleeplessVet @Skyy0 @Smilintru67 @smokescrunch @sngrlittle @LadySnowcat @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spectacularSunrise7824 @spielmanjr @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @sthompso @StormyTimes @stressBear @strugglingtocope99 @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby @thecaringone @thoughtfulRaspberries8714 @Tish1982 @ThreeFires @tranquilheart @Treat @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @versatileHickory1709 @Vintagelung @Walker7957 @warmheartedtangerine6574 @WarmWool @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @worthystruggle @WrenegadeWen @xinero @xrosez @Yashoda108 @Zengrl