50+ Weekend Check-In April 8-10, 2022
Hello everyone, I wish you all a wonderful weekend ❤️
Sometimes we just need a little help to feel empowered again when days aren't going so well. What often helps me is to put on a song from my self created Happy Song Playlist.
When I feel anxious deep breathing exercises are my best way to find calm and then I would usually do some self care. My favorite way to self care is having spa time at home, like doing a foot massage and watching a nice movie or listening to audio stories about life.
So, what is
something that empowers you?
something that calms you instantly?
your favorite self care activity is?
I look forward to your answers 😊
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@amiablePeace77
Hi, Peace,
1. something that empowers you?
Having people like me at work, specifically because I try so hard to be a good person.
2. something that calms you instantly?
having Chloe, my cat, snuggle up to me in bed, and we fall asleep
3. your favorite self care activity is?
beauty routines like a face mask or a hair mask or skin treatment
@purpleTree4652
You are a good person, we all are but we all have done things which we regret and also have sides we don't like and might want to improve on. What makes you believe you're not a good person?
Great self care activities and nice I can so imagine how nice it must be having Chloe snuggling up with you, feeling her warmth and maybe hearing her purring 😊
@amiablePeace77,
Thank you so much Peace. I need to hear that I'm a good person.
I don't think I'm a good person because my family tells me I'm a bad person and because the people I work with put everyone down, including me.
@purpleTree4652
Sorry to hear what you're going through ❤️. I wonder if it's a reflection of themselves which they put on you, hugs.
something that empowers you?
Attending my group peer-to-peer meetings, seeing my therapist
something that calms you instantly?
Nothing calms me instantly. It always takes awhile. I walk around, take deeep breaths, listen to music I like if I'm at home.
your favorite self care activity is?
Listening to music, walking, bike-riding, watching a favorite movie
@WharfRat
I find walking around, moving in general, whilst taking deep breaths very helpful too. To me it feels like leaving all the stress behind me. Have you been bike riding recently?
@amiablePeace77
We had good weather for bike riding only once so far this spring. It'll get better soon.
@amiablePeace77 I have cooked a few times to distract myself.
@amiablePeace77 I wanted to add this too- I have fun and it distracts me to edit pictures of my pets on my phone. I do that a lot. 
@sky1263
I love this picture, thank you for sharing. Doing something creative can be helpful to do a mind reset.
@amiablePeace77
I am quite new here. Just chance upon this 50+ forum.
something that calms you instantly? Slow, deep breathing paying attention to the breath
your favorite self care activity is? Yoga, running and walking, occasional massage.
@empathicButton
Nice to meet you here empathicButton.
Yoga, running and walking, occasional massage are great self care activities! Nice that breathing exercises help you to calm instantly. I find a good hug from someone we feel comfortable with or even by ourselves can also be very calming.
