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50+ Weekend Check-In January 28-30, 2022

User Profile: amiablePeace77
amiablePeace77 January 28th, 2022



Happy Friday to all of you, how was your week? ❤️

Below are some prompts I would love you to complete:

Something that calms me instantly is…

I had a rough day recently but I was grateful for …

Something I’m looking forward to today is …


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User Profile: RideaRainbow
RideaRainbow January 29th, 2022

Deep breathing calms me immediately


I am looking for more and more opportunity to be there for others.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP January 30th, 2022

@RideaRainbow

Deep breathing is my best way for instant calm too.

Glad you're part of the team, you seem very compassionate but please never forget to keep some of that compassion for yourself too ❤️

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User Profile: Swordpsalm
Swordpsalm January 29th, 2022

Something that calms me instantly is a cup of tea and tai chi.


Something I am looking forward to is having dinner with my friend at an Indian restaurant.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP January 30th, 2022

@Swordpsalm

A cup of tea and tai chi sounds great! Hope you have a great dinner!

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User Profile: irisfairy
irisfairy January 30th, 2022

something that calms me instantly is mindful breathing in peace and out anything and everything negative


I've had some very rough days recently and I am so grateful for many things and people but especially my cat purring on my chest


today I look forward to eating something tasty and good for me I'm craving protein


thank you everyone for 7 cups it is a lifeline for me

1 reply
User Profile: amiablePeace77
amiablePeace77 OP February 1st, 2022

@irisfairy

Sorry to hear that you've been in a rough spot recently. I hope you feel better now, sending you beams of comfort ❤️. Glad to hear that you feel supported on 7cups. I'm the same, coming here made a big difference in life for me.

Something that gives me a good amount of quality protein are fried egg whites in a bowl with chick peas and kale and it tastes really good. What did you have to get your protein?


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User Profile: MissPen
MissPen January 31st, 2022

Hi @amiablePeace77

Something that calms me instantly is…Walking in the woods; sitting by running water

I had a rough day recently but I was grateful for ... My husband and I shared a rough day, but I was grateful for our ability to mutually support each other.

Something I’m looking forward to today is … Enjoying some sunshine, then yoga later.

3 replies
User Profile: amiablePeace77
amiablePeace77 OP February 1st, 2022

@MissPen

Nice that your husband you you could support each other on such a rough day!

Walking in woods and sitting by running water sounds like heaven to me 😊. Do you have a special place at a river (if it's a river)?


2 replies
User Profile: MissPen
MissPen February 2nd, 2022

@amiablePeace77 we do have a few wooded areas near a river where we enjoy walking.

1 reply
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User Profile: Loveyourfate
Loveyourfate February 6th, 2022

Things that calm me instantly.


Are walks meditation breathing deep reading and going to the beach.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP February 9th, 2022

@Loveyourfate

Nice Loveyourfate, do you have a regular schedule for them or just do when you feel you need them?

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