50+ Weekend Check-In May 6-8, 2022
Positive Mental Health
Positive mental health is not only about feeling optimistic in life, but also about feeling in control of your life and personal decisions. You have built resilience and are able to handle problems and challenges more easily, as well as learn new skills. You now possess ideas and concepts that are more flexible and you are able to adapt to changes. As an added benefit to doing self care and working on yourself, you can be seeing a more healthy self-esteem and a positive attitude about yourself.
Stress is one of the leading hindrances and roadblocks to good mental health. Here are some tools that may help you cope with stress:
Mindfulness relaxation techniques
Practicing positive self-talk to think through situations before acting and to prevent negative thoughts from taking over.
Surrounding ourselves with positive people and avoiding stressful social relationships like people who make you feel bad or uncomfortable
Having self care and me-time to recharge our batteries and restore the joy to life.
What kind of activities or routines are you currently doing to help promote your mental health?
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@amiablePeace77
Hi, Peace!
What kind of activities or routines are you currently doing to help promote your mental health?
1. Mindfulness relaxation techniques -- I sometimes meditate with loving kindness or listen to my breathe.
2. Practicing positive self-talk to think through situations before acting and to prevent negative thoughts from taking over. I am paying attention to when I am triggered and practicing keeping silent at that time.
3. Surrounding ourselves with positive people and avoiding stressful social relationships like people who make you feel bad or uncomfortable -- That is my plan. I have one of that type of person in my life currently. I hope to have more after I finish school and have time to develop friendships.
4. Having self care and me-time to recharge our batteries and restore the joy to life. -- Every drive into work is for me, and every evening is for me. On the way to work, I pray and recite quotes to myself that are positive. In the evening, I relax in bed and sleep a lot. It's very restorative for me.
@purpleTree4652
Those are good ways to promote your mental health! I'm glad you're practising these.
@amiablePeace77
Mindfulness relaxation techniques. Reading.
Practicing positive self-talk to think through situations before acting and to prevent negative thoughts from taking over.
Surrounding ourselves with positive people and avoiding stressful social relationships like people who make you feel bad or uncomfortable
Having self care and me-time to recharge our batteries and restore the joy to life.
@Offmytrack
Mindfulness relaxation techniques. Reading.
Practicing positive self-talk to think through situations before acting and to prevent negative thoughts from taking over. Walking around the condos.
Surrounding ourselves with positive people and avoiding stressful social relationships like people who make you feel bad or uncomfortable. I take my time and make me feel better.
Having self-care and me-time to recharge our batteries and restore the joy to life. I play guitar and sing.
@Offmytrack
Nice to hear that you're taking your time and take care of your well-being!
What kind of activities or routines are you currently doing to help promote your mental health?
I visit websites for survivors, including this one, I go to group meetings for people with mental illness, and see my therapist.
@WharfRat
I'm glad that you created such a strong support system for yourself!
@amiablePeace77 What kind of activities or routines are you currently doing to help promote your mental health?
I find time in the morning to spend in quiet reflection or just reading something inspirational.
@soulsings
Great way to start a new day! I'm not reading but listen to inspirational videos in the morning, it helps me to get into a good mood for the day.
Those days I do nothing, I just sleep all day and skip my insulin injection and my meals
@DinaElwy oh no that sounds like it might be depression. Have you considered talking to a doctor, therapist or psychiatrist.
.
@amiablePeace77
@amiablePeace77
Hi Ami:
I’ve been away a while due to continued physical health issues.
As you might imagine, this has taken a toll on my mental health too...
@UberRuminator glad you are back.
Hope you get the support you are looking for.
@soulsings
Thanks, but I’ve pretty much resigned myself to the fact that I won’t get better.
@UberRuminator I like the saying "Hope for the best and prepare for the worst."
My brother wants to kill me.
He threw me with a hot soup plate and he told me that I deserve that. He opened his clinic at our home building and because of that our entry door is opened all day. Last week a thief has entered in our building and when I told him to close the door he yelled at me and call me with bad things and has beaten me and threw me with the hot soup plate. I feel unsafe and injustice.
@DinaElwy
This is a terrible situation for both of you. It would be great to find a solution which fits both of you. Is there any way an automatic locking/opening system (smart system) which also shows the person ringing the bell can be installed?
