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@amiablePeace77
Hi, Peace,
This is a tough one for me. I guess I would suggest 2 things. First is to start trying known stress relievers, such as deep breathing or meditation. If one doesn't help, try the next one. Second is to accept that their reality is tough right now and work to change it.
@purpleTree4652
Good points. Deep breathing and or meditation are very helpful to strengthen our calming nervous system.
What advice would you give somebody to handle daily stress?
First: Make sure you have a good nights sleep. A well rested body and mind will form a good foundation to build a good day on. (I think I'll make a graphic of that one...lol)
Next: Take time out to breathe, meditate, do yoga or exercise...whatever your practice is, do it. If you don't have one, set one up for yourself. Taking time out to relax your mind in the morning before facing the stresses of the day make it much easier to face whatever situations develop during your the day. You might even be able to think well enough ahead if your mind is clear to stop one before it happens.
I'm not an expert. But this is what I'm trying to do to keep myself more centered for whatever come up during my days...
@EmbStitcher33
Setting up a routine sounds very helpful, thanks for sharing all these ways to deal with stress.
So, my questions to you is: What advice would you give somebody to handle daily stress?
I would recommend deep breathing and mindfulness. Focus on the here and now. Release distracting thoughts and worries.
@WharfRat
Nice WharfRat! What we release gives us freedom.
@amiablePeace77
@Offmytrack
I like that Offmytrack, kindness towards others but also yourself is a good stress protection.
@amiablePeace77
Funny you asked.
My doctor made a similar statement to me. He said you are not handling stress properly"
My reply was so do I off everything that is stressing me? he replied no find other ways to cope.
l
So Ami, My reply is I am struggling still, Rage is still a major factor.....
@scarletPear1945
I think your doctor made a good point about finding ways to cope. Sometimes we cannot change current situations right away so having good coping skills helps to let not the anger hurt us and others from the inside. Something I find helpful for me is to walk around in my garden and have a nice chat with myself focusing on alternatives to handle a situation and pointing out what is fact in a situation and what I am adding to it as emotional response which can be dissatisfaction or anger. Self compassion (videos) can help to prevent the anger hurting you.
@amiablePeace77
I gave your suggestions a try and it diffused me, and I went into prayer for the person I was angery with and my headache stopped. WOW
@scarletPear1945
Wonderful that prayers helped so much scarlet!
A big shout-out to everyone for sharing ways to handle daily stress. I find we had some very good answers here so I like to make a brief summary of what was suggested:
1. Deep breathing
2. Meditation
3. Acceptance of the current situation and thinking about ways to change it for the future
4. Yoga or other exercise
5. Take me-time in the morning before facing the day
6. Mindfulness
7. Release distracting thoughts and worries
8. Don't stress yourself, be kind to yourself and others
9. Finding ways to cope - learning new coping skills
10. Prayers
@amiablePeace77
Hi, Peace,
I need to stress that when I said to accept the situation, I meant it ONLY in correlation with working from within the situation to change it.
I would not recommend simply accepting the situation.
Thanks.
@purpleTree4652
Thanks for clarifying. To mean acceptance means, understanding that I cannot change the current situation but I can look for ways to change it for the future, this could include radical acceptance if a situation cannot be changed. However, I can change my way of seeing and dealing with it.
@amiablePeace77
Hi Ami:
I am the least qualified person to ask for advice about stress management. I just try to get through each moment as best as I can.
@UberRuminator
Many people are not good in dealing with stress unless they learn it. What kind of coping skills do help you or could help you?
I would suggest, if you have any medical conditions, like high blood pressure or diabetes, record your readings twice a day. Most of my patients tend to skip on that and I want to save as much lives as possible. Strokes can happen any time and knowing when you're over stessed and medically consistently above the blood pressure ranges might just avoid a catastrophe! Hugs to all of my fellow 7 Cuppers!
@BrokenWingsThatFly
I could imagine it's sad for you to see people suffering from like high blood pressure, diabetes or other things and not taking action to check it regularly.
Thank you for being so thoughtful and reminding everyone to be conscious of their health and monitor it to avoid catastrophes. ❤️
