50+ Weekly Check-In August 30-September 5, 2022
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If I'm stressed out I tend to feel it in my neck and upper back so I Stop, sit up straight, breathe deep and rotate my head slowly each way, then side to side and front to back... shrug my shoulders up and down and get back to whatever I'm doing with attention to breathing with more calm.
@EmbStitcher33
Great idea to breathe deeply and stretch head and shoulders to release the tension. I find head and shoulders are particularly affected by stress stiffness.
@amiablePeace77
I would say get away from the stressors if possible
@scarletPear1945
I agree scarlet, if possible, get away from the stressors and look for a more peaceful place to be.
Hi everyone, I’m glad to be part of this platform
just signed up and hoping to meet ew friends as well. Pls stay safe and be nice
@dannyAdam
Welcome to the 7cups community and the 50+ subcom, glad that you joined us 😊. I look forward to seeing you around the site. Here is the link to the 50+ and mindfulness discussion schedule showing you discussions but also open chats which are a great way to connect with others apart from the forums https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/
@amiablePeace77
What advice would you give somebody to handle daily stress?
Start a journal. It doesn't matter if it's in a beautifully bound leather journal you bought, or a spiral notebook, or using Google docs. Find somewhere to write about how you're feeling. When the stress comes on, stop, open up the journal, write about it. What's bothering you? Why is it happening right now? How does it make you feel?
And you don't have to write about stress. Write about anything. Sometimes it's great to be able to go back over the months and years and see where you were at, what you were feeling, what you thought about things.
I just looked at some journal entries I wrote a few years ago - I had some pretty darn good advice I was giving myself that I forgot about. LOL But, it was there and now I can start using it again.
@thoughtfulmomma
Thank you for sharing the details of your journaling when feeling stressed. This is a very helpful post!
