50+ community Check-in February 15-18, 2021

Happy Monday to everyone in the 50+ community. I hope you all enjoyed your weekend and you are all doing well.

When you exercise, your brain releases chemicals that positively impact your mood and make you feel better.

And, when you exercise regularly, it can enhance feelings of self-efficacy, improve self-esteem and provide a sense of achievement. All of these positive experiences can help alleviate depression.

What exercise could you commit to do every day this week to feel better? Please remember, it’s not always about doing something for a long time, it’s about just doing something.

5 Minute Workout At Home For Beginners https://youtu.be/XHcAgp3wFwQ

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