50+ community Check-in July 12-15, 2021

Happy Monday to everyone in the 50+ community. I hope you all enjoyed your weekend and you are all doing well

Today I would like to invite you to a simple exercise to start the week in a mindful way.

So, let’s get started!

Find a comfortable place to sit where you are not disturbed and sit still for a few minutes with your eyes closed. Listen to your body and become curious.

What does your body feel like right now? Is there any pressure or tingling? Where?

Can you breathe into the parts that call your attention?

Can you breathe into the parts that call your attention?

What emotions are those sensations connected to?

What do those parts of your body want to tell you? What do they want you to do?

Please come back here and share with us your experience of this exercise, how you felt before and after doing it.

Not yet a regular of this forum? Come join us: If you have not already done so, please submit this short form add or remove your name: https://tinyurl.com/ybyg3g3y Please allow 4 days for the tag list to be updated

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