50+ community Check-in October 1-3, 2021
"Self care is giving the world the best of you, not what is left of you"
Happy Friday lovely Community 😊
💡 What did you do for selfcare today?
I ate a healthy breakfast. Two scrambled eggs, a bowl of oatmeal, and a sausage.
@Offmytrack
Sounds like a protein rich breakfast which gmakes you feel full for a good amount of time 😊
@amiablePeace77
Got my butt out of bed and went to work out , did some laundry and turned my phone on vibrate:) The Sunshine helps too:)
@neverendingTime23
Nice! Hope you can enjoy more sunshine and putting phone on vibration can be so helpful to focus on what has to be done now.
I’m trying to get out of bed. I did make an egg so that’s something.
@charmingPenguin7153
Great you got out of bed charmingPenguin! Getting some protein in the morning to be ready for the day sounds good!
@amiablePeace77
Hi Ami:
I actually managed to get out of bed and do some light work in the yard.
@UberRuminator
Awesome! I hope you're proud of yourself!
What did you do for selfcare today?
I went for a walk and attended a group talk concerning the effects of mental/psychological/emotional trauma on one's physical health.
@WharfRat
Walking is great self care to me and I hope that this interesting group talk gave you some valuable ideas . Trauma is rough.
@amiablePeace77
Ami, today I just chilled. I went to PT got the brace for my hand and just basically laid around. I did not plan anything and did not let anyone plan my day.
@scarletPear1945
Glad you're taking some time out. Wish you a speedy recovery.
@amiablePeace77
thanks❤️
@scarletPear1945
You're very welcome scarlet ❤️
@amiablePeace77
Thank you again for a warm and beautiful photo.
@Helgafy
You're very welcome Helgafy, nice to see you here
@amiablePeace77, i slept in a little. i'll meditate later.
@purpleTree4652
Having a bit of a longer sleep in the weekend is awesome, hey, that's why we have weekends, right? 😊 Meditation sounds great.
I did some yoga
@soulsings
Awesome soul, something to relax body and mind 😊