50+ community Weekend Check-in June 18-20, 2021
Happy Friday to everyone in the Mindfulness Community. I wish you a great weekend 
For most of us, week-end is the time to recover, so today I would like to ask you to share with us what you're going to do on Saturday and Sunday for self care 
Two things which will give you joy Two things for relaxation Two things for your health
Please come back here and share with us 
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One is being there for people so they don't feel lonely. 2ndly being understood and acknowledged will give me joy. Traveling and photography relax me a lot. Regular walking and my daily yoga regime.
You have a very kind heart! Hope you get lots of understanding and are able to be acknowledged for just how you truly feel and all that involves. Nice, positive activities you do also.
For Saturday and Sunday,
Two things which will give you joy: 1) being good to someone, 2) being helpful to someone
Two things for relaxation: 1) hopefully, being able to think clearly enough to read some, 2) taking time away from solving business problems and doing just "whatever I may feel." Two things for your health: 1) getting more diff vitamins in, as I have to take many, 3 X day, spread out by 2 hours each, 2) getting some sleep
@Amelia2324
Sounds great! 
I hope you're getting the time to do "whatever you may feel". This is very special me-time!
@amiablePeace77
I love learing what things you like for yourself that bring you comfort, relaxation, and enjoyment and it has been a pleasure at times when you have shared.
@Amelia2324
Things that give me comfort, relaxation, and enjoyment are for example watching a nice movie whilst eating a yoghurt with chia seeds, doing kundalini yoga or tai chi and of course gardening
@amiablePeace77
Ami, you have lots of nice things--all so different. Glad you have found these things, learned to do them, and gets lots from them. Thanks kindly for sharing with us.
It is Father’s Day tomorrow so I am fixing food today. I will try and be positive as I reflect on my healthy self and that I am physically able to cook. That is a blessing. I am thankful for my wonderful Husband. We will celebrate my Dad and my FIL as well and the most important Father our Heavenly Father. Have a great weekend everyone!!!!
@bestEast2648
Nice that you're so grateful for being able to cook, something we often take for granted.
I hope you will have a lovely celebration tomorrow!
Hope all of you are having a beautiful, restful weekend 🙏 2 things that give Joy- time with friends or family on the weekend 2 things for relaxation- outside venues with music and finding something artistic to do-such as watercoloring or gardening 2 things for health- walking in nature and playing games outside- like badminton or cornhole😁 B Well🌷
@placidPlum3193
Seems you have it all set up well for the weekend! I like that you include activities outside to enjoy the fresh air. Wish you lots of fun
@amiablePeace77 Two things which will give you joy Doing Tai Chi Being outside in good weather. Two things for relaxation
Yoga helps me relax and meditation or mindfulness Two things for your health
Not sure how healthy it is but I made my own Spring Rolls with Onions, cabbage, carrots, mushrooms, tofu, and spices.
Sleeping enough.
@soulsings
Your spring rolls do sounds healthy and tasty! Enough good sleep is definitively healthy and yoga/tai chi too!
Do these things have to be real, or just be something you wish you had? Two things which will give you joy
Love and Companionship - I don't have either one. Two things for relaxation
Music and Fresh Air Two things for your health
Exercise and Diet
@WharfRat
These are great things to stay well! I hope you will find companionship soon too, sending you lots of loving hugs 💙