50+ community Weekend Check-in March 19-21, 2021
Happy Friday to all of you, how was your week? 
Today, I like to invite everyone to post one or more self-statements to counteract some of your negative thoughts, example
“This is too difficult” - “I've managed harder things before” “I'll do the best I can”
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I know everything is going to be ok all you have to do is continue to work hard at positive mental health practices
@sillyrabbit7
Nice that you give yourself that self assurance sillyrabbit7!
We did some painting therapy in the behavioral hospital last spring, so I thought I'd try it again.
I never could draw, either, but now I see I'm not much of a painter. I can get better, I hope, and think of some subjects, too.
@WharfRat I am self taught so anyone can draw or paint.
Calm, Loving, Patience, Wins
@Nickie2442
I love this! With patience everything goes so much smoother 
@amiablePeace77
@Nickie2442
Thank you!
The isolation and everything with the pandemic has been hard but I am learning a lot of coping skills because of it too! I also very thankful for how supportive and nice everyone is here at 7 cups is!
@Nickie2442
We all had and still have a hard time with the pandemic but it's nice that apart from all the struggles you come out of it with something positive - more coping skills. I hope they will make life easier in future.
