50+ community Weekend Check-in March 20-22, 2020

Hi lovely people in 50+, hope youre all okay.

How much do you let media run your brains by listening to each single piece of bad news, watching every video which pops up automatically when surfing the internet, watching movies which make you feel anxious afterwards and result in restless sleep, reading posts on social media sites and comparing yourself? So here is something, I like to suggest to you.

Choose to run your brain by choosing to watch what helps you instead of letting media run it for you with bad news, useless adverts, scary movies.

Choose to watch good news too https://www.goodnewsnetwork.org/category/news/,

Choose to switch off your devices like laptop, phones etc. and engage in creative activities.

And most of all, choose to love yourself

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