50+ community Weekend Check-in May 1-3, 2020
Hello everyone in the 50+ Community. I hope you all had a peaceful week. 
Today, I like to give you simple reminder, because I find this cannot be said enough.
Remember how awesome you are, embrace who you are, and remember to love who you are.
Quality time is important in any relationship — your relationship with yourself is no different. Take time to enjoy things that really feel good to you.
What could you do this weekend to show that you care about youself?
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What could you do this weekend to show that you care about youself?
I can refuse to worry about things I can't change. I have a habit of getting very caught up in my thoughts.
@Kathy1212
That's a good start to change a habit which does not serve you 
@amiablePeace77 I am starting to do daily meditations in addition to the mindfulness practice. It seems to help me stay calmer.
@soulsings
Great soul, being able to stay calm is a healthy way to face life.
What could you do this weekend to show that you care about yourself?
Go house hunting with my fiance and my daughter. That might bring my spirits up.
@Offmytrack
Nice that you take the time to spend together with your fiance and daughter to bond.
Thank you again, @amiablePeace77 We had a fairly good time looking at houses, none that we liked.
@amiablePeace77
not overdoing it
@pluckyStrings4696
That's a good plan to just do what you can and no more
What could I do? Exercise. What am I doing? Refusing to get out of bed and engaging in negative self talk. I fail so many ways
@HappyDucky8
It seems like the mornings are very tough for you. Do you have anything what could make you want to leave bed, something you look forward too, like for example a nice breakfast or walk outside?
Btw have you heard about the 5 seconds rule? I use it when feeling low in the morning. As soon as I open my eyes, I start counting and get up without engaging in thoughts.
"The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule"
I don't know what I can do to show that I care about myself I really don't
@HappyDucky8
Hugs HappyDucky, we are about you, you matter but it sounds like to stopped loving yourself? I hope that being here and chatting with a listener or joining the discussions will help you.
This is a link for a 10 min. self-care meditation, https://youtu.be/59GJ211cEqE. I hope you will have the chance to listen to it
Weekend has been quiet. Baked bread, made way too much chilli, played with my puppy and actually had a conversation with my teenager as we work on puzzle together. All in all good weekend!
@Shyone7834
Nice to hear you had such a great weekend and spent some quality time with your teen, they grow up so quickly
