50+ community Weekend Check-in November 20-22, 2020
Happy Friday beautiful 50+ community 
Today I like to share this short video with you.
2 MINUTE Guided Meditation. Breath of Love https://youtu.be/oXzkri3WlJY
* How did you feel when listening during the exercise?
* Did you feel “judging” feel in the body?
* Were there times where you felt empathy for yourself?
Would love to hear from you 
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@amiablePeace77
1. How did you feel when listening during the exercise?
A little cynical and a tiny weeny bit loved toward the end for about a second or 5.
2. Did you feel “judging” feel in the body?
I’m not sure what this question means, but if you mean, did I feel judged, the answer is no.
3. Were there times where you felt empathy for yourself?
Empathy?No.
@purpleTree4652
It's okay, this particular video doesn't suit everyone. Is this the first time you tried listening to guided meditation videos? In that case, maybe there are others out there that helps you better. Otherwise maybe you have your own favourites you'd like to share?
Sending love and support❤
//Sunrise
* How did you feel when listening during the exercise?
I tried to follow the instructions, but don't know how to breathe in love.
* Did you feel “judging” feel in the body?
I don't understand this question.
* Were there times where you felt empathy for yourself?
I don't know - I don't know if I'm just feeling sorry for myself.
@WharfRat
I'm glad you gave it a try. That shows you have not given up. There is still a lot of fight in you. Sometimes we do feel sorry for ourselves, and that is okay too. I hope you find some other video that maybe helps you more
I hope you feel better soon!❤
//Sunrise
* How did you feel when listening during the exercise? I did feel more love flowing
* Did you feel “judging” feel in the body? Not sure what you mean. Must have missed that in the video.
* Were there times where you felt empathy for yourself? Yes felt a great deal of compassion for myself.
Thanks ami for this lovely checkin.
@amiablePeace77
@soulsings
What a wonderful experience Soulsings. So happy you liked the video. Feeling the love flow must be really nice❤
Take care,
//Sunrise
I'd been doing several other guided meditations the two previous evenings following a very negative interaction, so I was ready for something new.
The sensation of flying above the clouds sets the tone. I noticed right away that my jaw was tight and my shoulders as well so it was a good reminder to relax them.
For judgment, I didn't notice that but I did feel, just for a moment, the feeling of being loved. I noticed a twitch in one area of my body during that brief awareness.
I think I noticed a bit more empathy for myself, in recognizing that for that interaction I mentioned, I did the best I could with the tools and means that I had at the time.
@InquireWithin
Wonderful to hear how much aware you are of what's going on inside your body. It sure sounds like you have done quite a few meditation guides before. Even though the experience isn't always positive it's a good thing you are attentive to your body❤
Keep up that amazing work,
//Sunrise
@InquireWithin that was a great summary of your experience, i myself noticed some of this, flying is so great!!
@amiablePeace77
* How did you feel when listening during the exercise? he had a calming voice
* Did you feel “judging” feel in the body? no but I felt resistance
* Were there times where you felt empathy for yourself? I don't think so
@scarletPear1945 wow I love your "name"!!
@Meforexample
thanks
@scarletPear1945 You're more than welcome!!
@scarletPear1945
The voice is really important to make it feel better. I'm glad you liked it. Feeling resistance is okay, it takes time to learn to listen and just enjoy.
Have a good Sunday❤
//Sunrise
@spectacularSunrise7824
I am getting sooooooo tired of Christmas ads, I'll be so sick of Christmas when it gets here and it won't be good this year because of this Covid crap!!🤢🤢🤢🤮🤮🤮🤮🤮👺👺👺👺👺👺👺👺👺👺👺👺👺👺👺❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️
@Meforexample
Meforexample I can understand you, most people would just love to have a Christmas as usual but hey let"s not Covid allow to distroy our celebrations. It will be different but we can still make it a good day - I will be doing some very special self care, nice treats and good food for sure! What does bring you joy?
@amiablePeace77 Good question I not sure!
@Meforexample
Seems you need to explore a bit what you like. Maybe you find something here https://www.7cups.com/forum/35OverCommunity_166/ResourcesSelfcareCorner_1502/Selfcareideas_188237/
@amiablePeace77
Today I feel a bit exhausted from taking care of the family. Husband now positive and just plain old defiant as to keeping the me safe by isolating himself. I feel so aching in my body with pain all over and soreness. I slept all evening. And am feeling a bit better.😷
@scarletPear1945
I am really sorry to hear about your husband and family, hugs. Hope everyone recovers soon and well. I can see that it drains you taking care of everyone apart from all the worries. Glad you could sleep well. How are you doing today?
@amiablePeace77
Thank you . Today I have chills, a headache, and my body is aching even my hands. Laying around with my mask on and my dog by my side😷
@scarletPear1945
oh no scarlet (offers hot ginger tea), hope you feel better tomorrow, sending you healing beams
@amiablePeace77
@scarletPear1945 sorry to hear you do not feel well. Hope you are staying safe.
@scarletPear1945 scarlet I hope you and he will get over this stuff!!
@Meforexample
thank you, I am the only one not testing positive
@scarletPear1945 well then I hope he gets over it!!
@Meforexample
me to
