What helps you to keep your energy levels high as you age?
50+ Check-In January 9 to January 12, 2025
Getting older doesn’t automatically mean less vibrancy and vigor, or lower energy levels. There are often many things we can do to keep our energy levels more balanced.
Here are some examples:
1. Eating whole foods most of the time
2. Getting enough vitamin D preferably by healthy exposure to sunlight (walks, spending time in the garden etc.)
3. Keeping your vitamin B12 levels at a healthy level
4. Review your medications regularly with your primary care doctor
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When I feel low energy I either do
Tai Chi standing https://youtu.be/cEOS2zoyQw4?feature=shared
seated https://youtu.be/KC01DP3z0U0?feature=shared
or
Chi Kung (QI GOng) standing https://youtu.be/JHQmY2sLhbI?feature=shared
@soulsings
Thank you for sharing those 2 videos to increase energy! I particularly like the second one, very calming as well.
@amiablePeace77
Being outside in nature keeps me in a great frame of mind....in winter if too cold just looking out a window or going for a drive to the scenic areas helps a ton. In summer I love coffee on my deck outside.
@SunShineAlwaysGrateful
Nice that you always find ways to connect with nature!
*read the above...laughing in chronic illness*
Hi @amiablepeace77
Thanks for asking. I find that regular exercise is a really important practice for me. I strength train three days a week, plus do yoga, dance and walking. I find that these things help me feel strong and energized.
I also do a lot of therapy, spiritual practices and meditation.
friendship is pretty important, too. I am also building friendships with people at different ages, older and younger.
I like the idea to get time outside regularly. I agree, that is important.
okay, that’s all I have. Thanks for reading this.
@amiablePeace77
1. Eating whole foods most of the time
2. Getting enough vitamin D preferably by healthy exposure to sunlight (walks, spending time in the garden etc.)
3. Keeping your vitamin B12 levels at a healthy level
In addition to those first 3 examples you gave above, I exercise and train myself physically as if I’m training for the Olympics or some event such as that everyday of the year. Yoga and meditation too bc believe it or not it definitely helps with keeping energy levels as high as possible no matter your age ❤️❤️❤️❤️❤️❤️❤️❤️❤️💪💪💪💪💪💪💪💪💪💪💪💪💪💪
@akunknown sounds great
@amiablePeace77 vitamin D helps. The Sunshine vitamin! And I believe in kinetic energy. The more we move, the more energetic we become. No, I'm not 50
@Hopefullysunshiny
I too believe in moving around instead of just sitting somewhere still for a long time (unless it's a mindful exercise). It makes me feel more energetic.
@amiablePeace77. I'm not all too good in mindful exercise, is that the same as mindfulness?
@Hopefullysunshiny
We can practise mindfulness in many ways, like by observing our thoughts, surroundings, by meditating and so much more. You can find mindful exercises here
@amiablePeace77
Hi Peace.
I’d say all of the above together with taking time out to do the things I enjoy and making sure I get enough rest and a good sleep. It helps no end.
@RainbowRosie
The importance of doing things we enjoy is often overlooked, glad you take time for it!
Are any other females dealing with peri-menopause symptoms? The fatigue is killer, and I unfortunately can't hormones. I've tried some natural supplements, but I'm still exhausted most of the time
@sympatheticSail5233
When I was going through perimenopause, I felt very tired too. What helped most was getting enough good sleep and taking things easy, often baby steps. Good nutrition can play a big role as well like very limited sugar, enough protein, low carbs etc.
You might get more response to your question if you post a similar question again here (Women's Issue Forum)
I have such low energy all the time. My doc does check ups regular blood work and nothing's wrong. I'm just tired. I can't seem to get a good sleep wake routine.
@BookishWendy
It's hard to keep going and wake up early enough in the morning to get things done when there is no energy. Stress and depression can use up a lot of energy and leave us depleted. Do you think that's what's happening with you? What are you currently doing to rebalance after stressful days?