World Mental Health Day Oct. 10, 2025
Check-In 50+ October 9 to 12, 2025
World Mental Health Day is held every year on October 10. World Mental Health Day is a global awareness event that highlights mental health concerns and the pressing need for more support, care, and understanding.
Which tools or resources do you find useful for taking care of your mental health?
Taglist 9/26/2025
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2nd part taglist to thread Oct. 10, 2025
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@amiablePeace77
Dialectical Behavioral Training Skills.🌸
@SkillfullMeans
DBT skills are great to deal with challenges! Any favorite one?
@amiablePeace77
Thanks for asking💚
There are so many I love! I have been through skills group four times. Mindfulness changed my whole way of.being. I really like GIVE for interpersonal, be interested, light.
I can't choose my favorite of emotional regulation, so many good ones, probably cope ahead.
Radical acceptance of course!
I got done with a year long skills group just before I started here. This time I looked into all her spirtual skills. I hadn't noticed them before! I had read Marsha Linehans memoir at this time, had even more respect and.love for her. So loving kindness is my absolute favorite. It really works to keep me out of bad moods.
How about you which do you like.
@SkillfullMeans
GIVE is a great tool to help with interactions and radical acceptance helps to deal with life challenges in many ways. One of my favorite tools is the distress tolerance skill STOP.
@amiablePeace77
Me to on the stop! I am using it to.not.react to my daughter. I love freeze don't move a.muscle. it works
@amiablePeace77 Hope I’m not too late on this but I find affirmations work also I try to do the one suggestion a therapist suggested to my group one day when she said let the first thought that comes to mind when waking up in the morning ten your self today is going to be a beautiful day. It does take a lot of discipline and determination but it does work. Sure issues will still come up throughout the day but it doesn’t boggle a person down to where it might lead into depression ‘cause it is so much easier to handle cause tho the issue is there you see it from a more positive view.
@amiablePeace77
Honesty.
Self reflection.
Rest.
Doing something I enjoy.
Not neglecting to look after myself!
Opening up.
Not letting situations develop.
💜🥰
@Amanda84
You mentioned some very important points to keep you mentally healthy!
@amiablePeace77
7cups sharing circle
therapy
@purpleTree4652
Great that you find support in sharing circle and also therapy!
@amiablePeace77 sit back relax stay calm breath and meditate prayer
@amiablePeace77
Listeners. Both being heard and hearing others. Both help me value myself more.
