What are you doing to keep yourself physically fit and healthy?
Hello everyone! Hope you are fine!
What are you doing to keep yourself physically fit and healthy?
Some changes can happen in aging but are you able to keep having care of yourself and your body ?
Here you can share about it!
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Eat right....exercise....walk, take the stairs, stop drinking so much beer, etc 😗
I am spending my weekends fixing up my place: planting natal plum, composting, moving my shed, and laying down pavers. Every Monday I go to work with aching muscles!
@MsBrownieBee well you are very attentive to keeping things looking good. Good for you.
I walk every day but that all. TC Soulsings. You and amiablePeace keep this community going. Ill be going now. I am not needed here.
@Lauren63 I am sorry that you feel you are not needed. We need everyone to be party of the bigger community and care and respect each other. 7cups is a work in progress. You can help make this place a more supportive and compassionate place if you care to.
Watering my little rattley garden. All the rattlesnakes are awake on the dens now and thirsty from a wonter's brunation. I go out any chance I get and hike up to the dens, carrying bottles of water for them. It's my favorite thing in the world to do!!
@Rattles
That's brave of you - Shows great dedication . . . Do you carry a mobile, just in case you get bitten? Here in Australia, the problem is that most places where snakes are, there are also issues with no mobile coverage. Tourniquets don't work here - Australian snakes have little teeth, and the venom (which is still deadly from most snakes) gets carried by the lymph system, instead of by veins and arteries. If you get bitten in Australia, you need to stay put, and to immobilise whatever limb you've been bitten on (usually the leg) with a splint, after you put a pressure bandage along as much of the limb as you can (like the whole arm. or the whole leg). If we go walking in the bush we usually carry pressure bandages.
I'm just going to go swimming tomorrow . . .if I remember . . .
@CintaBali thanks for the tips. Think I will stick to walking in the park lol.
@soulsings, nice. I play Pokémon Go.
Absolutely nothing. Why bother anymore
@HapwpyDucky8
Walks on beach with dog
The reason I do exercise is because it helps me feel better and be more flexible.
Still nothing.
Occasional walks
At least 10,000 steps per day walking.
Thoigh its starting to turn into a crutch I use for avoidance ... any ideas on how I could maintain a healthy balance?🤔
@sympatheticKitten8138 I think anything that keeps me from doing things that need to be done like dishes needs to take a later priority in the day. If I do not make the exercise goal completely, at least I do what needs to be done.
Get out at least twice a day for horse chores- and JUST got a dog . So lots of extra shorter walks too.
