What are you doing to keep yourself physically fit and healthy?
Hello everyone! Hope you are fine!
What are you doing to keep yourself physically fit and healthy?
Some changes can happen in aging but are you able to keep having care of yourself and your body ?
Here you can share about it!
@LunaHecate @AiluraBlaze @AppleCrumbled @LemonSaint @Butterflycat @scarletLand3247 @Power @BeyondTheInvisible @An1mal @discreetApple10 @essdee @ladylazarus1971 @Want2StayHappy @Happytime24 @originalscreenname @ang16 @Amaru20rip @lilmango @prefrontalcortex @LittleTreasure @charmingFriend40 @PoliteOcean @warmheartedTurtle6662 @Ang333 @agreeableKite4304 @Wanttosmile @junkiesuperstarislistening @FenrirWolf @inventiveOrange1 @oliveCar4161 @JeffTracey @berry1900 @munkehh @Phoenix84 @lilme @LunasCares @Jesse9675 @proactiveTiger3409 @Knute @Willhiem @ChrisChrisChris1968 @FerlinCletus @plumFig3360 @Pedinurse @SkolSuper1976 @oxfordshireGatsby @LordBolton @caringPanda45 @Euphoriclows @LlamaGlama @MistyMagic @PositiveLenaBeana @empatheticEvergreen @AffyAvo @StormyWaves @DaveMcGrath @firebolt110 @Laura @Kate @Lauren63 @Power14 @sensitiveShade5337 @gigantWillow93 @DaisyLion @Probius @inventiveOrange1 @melliotm @ladylazarus1971 @pastellexoxo @Keola @SimplePlot @ScarletLand3247 @@CaringPanda45 @Amiabemoon9862 @suBSea @DanaMH @angelsealtranquilityprevails @chelle0170 @yzzil @Kritika4 @StarJourney @ANGLEBUDDYS @Emily619 @Lauren 63 @joyousTime89 @SelfConfidentDramatist @juddskittycat @HelenS @lovingkite7260 @Hana @Mellietronx @andygrei @diligentEyes3808 @RadiantRed @elvenjewel @Ceilidhontherun @Sofia76 @Chickenlittle1983
:'D Thank you very much for tagging me, in fact I'm 36... LOL xD...
(But not like I mentioned that anywhere, so... nvm, you couldn't know^^)
But fitness-wise, admittedly I'd sometimes feel like I'm in my 60s 
...
@suBSea hey sub :D I think we all feel like we are 60 or older at times :D
We can rephrase: how do you intend to keep yourself fit and healthy when you reach 60? I'm 41 now, but i guess it is never too early to think about the future.
Personally i intend to be immortal. 41 now, 40 next year :D
@suBSea
Hello there, thanks for your post 
Well, the tag list is the same for every thread we make and since we are a community of 35+, isn't it nice to know and interact one another?
So you feel 60..means you feel amazing? Having joined awarness on many things, having a great charm and having a wise approach to life's events? Being able to enjoy life and having a calm and positive mind?
Cheers!
That’s great!
@BeyondTheInvisible
Those people on the pics are old but that man is handsome! 😏 Lol
As a 19 year old I don't think I need anything to do to feel/be young but I do try taking care of myself and staying fit and eating healthy as much as I can
I workout 6 days a week, and follow an eating plan... allowing for treats (one) day a week... I'm a Zumba Instructor as well and teach 2-3 classes a week and attend others. And just try to practice as much Self Care as I can.
@PoliteOcean
Hello Ocean, thanks for sharing!
What else is relevant to mention in your self care schedule?
@BeyondTheInvisible
Just taking time to "stop" , sit, and relax... Whether its watching some T.V, taking a nap, cuddling with my pup, or just hanging out online... Just to take the time to not doing anything except to relax my body and mind.
@PoliteOcean: I've never done Zumba before, but if it's like really really aerobic activitity, I doubt I could do it as I have COPD and get some major shortness of breath and lightheaded if I try to overdo it. Good for you! :)
@Deidra52
Hi there!
Yes Zumba is an Aerobic activity However there are different kinds that you can enjoy that are more lower impact and less intense where you can modify the moves for your situation.
There is Zumba GOLD for basic and beginners as well as seniors and those who perhaps are more debilitated or in a chair... and theres AQUA Zumba as well! Where you can do it in a pool... And its less intense as well as easy on the joints ..... perhaps one of these would be more fitting for your situation?! 😊
I square dance, walk and volunteer at the food bank
@DanaMH
Thats really interesting, sounds like there are a lot of enjoyable things you are doing!
@BeyondTheInvisible
Thanks
Tomorrow I am going square dancing
@DanaMH
Good, enjoy your time and keep on having care for yourself! 
@BeyondTheInvisible I am 34 now. the most important thing i do is not indulge in self-harm, physical self-torture.
@OpenHut That is amazing! I hope you are also taking time to do things you enjoy. What do you do to relax?
@LunaHecate mostly mastur-bate. if possible, swim.
Stay in good spirit
@endearingLion70
Sounds good!
Im joining weight watchers tomorrow.
@turquoiseAcai3491
Hi there! I am not sure what it is about, but in any case best wishes for the new thing that is going to start soon!
@BeyondTheInvisible Thanks for this post.
Today I did 2 hour long Tai Chi courses that include Qi Gong, a stationary moving and breathing exercise that can be done sitting or standing.
Other days I do yoga, cardio exercises, and stretching to try to keep limber and feeling good.
@soulsings
Wow that's amazing Soul!
@BeyondTheInvisible thanks for your encouragement. I am wondering what other people do for exercise. I hear walking is good exercise too.
@soulsings
Ah, walking is something I have always enjoyed!
Maybe I should get back into that !!
More "walking me times"...
@BeyondTheInvisible I hope that is good for you. Let me know how things work out.
@soulsings
Sure, thanks Soul!
Well earlier after work i had a walk and enjoyed it even if weather is hot at my place
@BeyondTheInvisible
Hi, I like to wish you a wonderful Wednesday 
.
I am trying to keep fit by doing a daily exercise (a mixture of cardio/weight lifting/flexibility) and I also doing daily kundalini yoga or another type of yoga and vipassana meditation. when time, i love playing brain games.
@amiablePeace77
Wow! A lot of things!
Interesting and hopefully also something you can enjoy while doing it!
Have a nice wednesday you too
@BeyondTheInvisible
I do enjoy them all, hehe . Lovely to "bike" and watching a funny clips simultaneously - exercise and smile
@amiablePeace77
Nice combination!
@BeyondTheInvisible
that is great!!!
@Laura
@amiablePeace77 wow that sounds like a whole regimen of taking care of yourself. Wonderful!