What are you doing to keep yourself physically fit and healthy?
Hello everyone! Hope you are fine!
What are you doing to keep yourself physically fit and healthy?
Some changes can happen in aging but are you able to keep having care of yourself and your body ?
Here you can share about it!
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I just got a sit/stand desk so that i am not sitting on my butt all day. its helping me be motivated to be more active. my legs hurt and so do my feet !
@upstategirl66 I guess it takes time to get used to.
I like these 5 minute exercises as taking a break from work https://youtu.be/cEOS2zoyQw4
I do yoga, and I do my best to eat healthy, I'm big with fish and vegetables. Lemon water is my favorite.
Yoga and walking
@Tmbg
Nice, I like walking too!
walking
@rationalWater7635
Cool, let's walk!
Go out for a walk to the beach
@ScoreKing
Hi there, that's nice!
Do you prefer to do it during a specific time of the day?
@BeyondTheInvisible- when the tide is low
@ScoreKing
Ah that's nice 
I tried to walk and now am injured.
Sprinting, heavy lifting, pay attention to diet. After 50 it is possible to still get/be in the best shape ever.
@ColdFireBurns
Agreed! Keep on going! 
Adherence to a low carb diet to maintain my weight loss. Eat my vegetables. I had bariatric surgery 1.5 years ago. I also go on walks and go for bike rides. I'm convinced a square of high quality dark chocolate around 2-3 o'clock does wonders, too.
@courageousComfort1239
That sounds like a good routine courageousComfort1239!
Hope things are better after surgery.
Cheers!
@BeyondTheInvisible they are much better! Thank you!
@courageousComfort1239
Glad to hear 
I walk on a daily basis. I stretch in the morning after waking for several minutes.
@diofono
That's good, healthy and enjoyable!
Enjoy the view of autumnal changes all around while walking!
N o t h i n g With awful depression and annoying anxiety I feel no motivation .
@Neeme2020
Hello Neeme2020, sorry to hear it's a difficult moment for you.
@BeyondTheInvisible yes dear it surely is. This COVID pandemic is not helping with the already underlying mental health issues I struggle with.
@Neeme2020
Hi Neeme2020, unfortunately Covid makes everything more difficult in many life's aspects and areas.
Hope you can have any daily good moment doing things you like .
@BeyondTheInvisible thank you for your kind thought
@Neeme2020
You are welcome