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Challenging emotions

User Profile: amiablePeace77
amiablePeace77 August 25th, 2025

50+ Check-In Aug. 25 to 27, 2025


What is the most challenging emotion for you to sit with? What helps you to process this emotion?


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User Profile: soulsings
soulsings August 26th, 2025

@amiablePeace77 What is the most challenging emotion for you to sit with? What helps you to process this emotion?

Anger, irritation, frustration and others are all in the same family of emotions. 

By being aware of y thoughts I can avert reactions with these emotions but they come out in little ways too they are tricky.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP August 26th, 2025

@soulsings

Becoming aware of what is going on inside of you so you can prevent an "explosion" already helps a lot!

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User Profile: QuietLightning
QuietLightning August 28th, 2025

I find depression to be the worst. If I am really depressed, sometimes nothing seems to help. Although anger isn’t fun, it can sometimes lead to a solution. In any case, most depression is just the result of sitting on a big, fat pile of repressed anger.

2 replies
User Profile: amiablePeace77
amiablePeace77 OP August 29th, 2025

@QuietLightning

Depression can cause the most painful feelings. I hope coming here helps you to find some comfort.

1 reply
User Profile: QuietLightning
QuietLightning August 30th, 2025

Thank you

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User Profile: QuietLightning
QuietLightning August 28th, 2025

User Profile: br1ghtstar5
br1ghtstar5 August 28th, 2025

Grief

I cried it out everytime I remember what happened 2 months ago and now I tried to avoid remembering it

1 reply
User Profile: amiablePeace77
amiablePeace77 OP August 29th, 2025

@br1ghtstar5

It’s important to take time for grief. Denial is a common initial response to grief and it's important to have supportive people around you to talk to and for comfort. We are here for you! 💙

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