Challenging emotions
50+ Check-In Aug. 25 to 27, 2025
What is the most challenging emotion for you to sit with? What helps you to process this emotion?
to add or remove your name from the taglist please click here
Taglist 8/18/25
@00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @7EggsADay @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Audy916 @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureAcres1605 @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BlackApple6420 @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24 @Bluesky1964 @bluevelvet3 @Blugreg @Bodhichicka @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breezyoctopus @brightChestnut3152 @brightShip8753 @BrightSugar1923 @brightZebra 8925 @bubblePomegranate7179 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @CaringSoftly @CaringSub @carscarey @casey90 @cathy @catlady @Cathylistens @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @Clio9876 @coach411 @Communicativepenny8383 @compassionteHuman5626 @CompassionateLand2815 @Confused7461 @conscientiousCoconut8216 @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @coolvibes @CoriF @courageousCoconut7282 @CourageousDaisy1111 @courageousLemon182 @CourageousSpring2022 @courteousLime9432 @Creamyyy @CreativeYard1702 @crimsonShade6782 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @Damaris62 @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305 @debbiehun @decisivetangerine2856 @decisiveBanana1981 @DDPaintsStuff @DeeGold @DELTA0112 @Den2542 @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @enigmaticOcean8813 @endearingLion70 @Enthusiasticnest1089 @equinox56 @eternalHero77 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour @fearlessSouth4632 @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @Freeskier @FriendlyAnju777 @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @goldilocks1041 @goodmelon8247 @goodYard1477 @goodStrawberries7059 @GothamRam @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23 @Grammy23 @Gr8ful1974 @Greenpear036 @greenSummer1236 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni @icanremember @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851 @indigoMoon1246 @innerLove @intelligentSail5966 @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Ivy229 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @Jim @Jinx012014 @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370 @junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LadySnowcat @LakeGirl819 @Lara @lateasusual @Lauren63 @LavenderDaily @lesjon @lelahni @Lifer @lightBalsam5585 @LightSoul108 @lilaj3796 @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @lookoutOwl8 @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @lovingTangerine2547 @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maebyb@Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Mellieme l1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle @Mishka1599 @MissPen @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @mooboxer @moocher @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @NightListener3262 @nippycat @NotAllHere713 @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @PigfaceMcGee513 @placidplum3193 @pluckystrings4696 @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @potatoxcrispztrish @powerfulOak2587 @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Proudme @Puddinpen @PurpledPeach @purpleNorth4637 @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @purpleCircle8013 @quietFlower25 @QuietLightning @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @RavingTiger @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliableHickory3670 @reliablemoon26 @reliablemoon6376 @repen13 @ReservedHickory86 @reservedOwl321 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Rose1324 @Ross63 @roxymar @ruffneckred @Ruthanny1243 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @selfdisciplinedPenny281 @seniorlady @sensibleBunny2134 @sensiblePal7535 @ShadowFaerie @Shycat542 @shycranberry2308 @sillyrabbit7 @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @Skyglider @SleeplessVet @SloRollin62 @smead85 @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr @spongbobishappy @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @stampy853 @StillSurvivingThriving @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @sympatheticCat267 @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Tri2BHappy @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @unicornbarb @Vadras @versatileHickory1709 @Vintagelung @VioletVeritas @vouberto @Walker7957 @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @Yashoda108 @xe14 @xinero @xrosez @Yashoda108 @yzzil @Yushix @youcancallmeLili @zaramerch @Zengrl @ZeeshanZahir
@amiablePeace77
Anger definitely.
I need time and space to process .
Not minimise it.
Exercise helps.
I need to physically get it out.
I need some sort of actual visualisation of getting rid of it and letting go.
@Amanda84
Anger can be a quite painful emotions which creates a lot of negative energy so exercise can be very helpful to release that negative energy!
Fear.
Most emotions are pretty bad, because I have no way of expressing them. I think heartbreak is the hardest.
@WharfRat
It must be very painful not being able to express and release emotions. Sorry that you're suffering from heartbreak. It needs a lot of self-compassion to heal.
Heartbreak is the hardest for me. I'm still learning how to handle this. I allow myself to experience the sadness or anger. I also try to move forward with my day day schedule to try not to deal with it and not have it be my focus all day long.
Maybe this is one that can only be resolved by time and acceptance.
Off bat, I want to say anger... but deep down, I know it's because of sadness. So, I'm going to go with that. To process my emotions and feelings, I have a good cry. Releasing my tears and letting a lot of the stuff off my heart and mind helps me to feel better. I also pray to God, write my feelings down, and "sleep it off". 😴
@amiablePeace77
Hi, Ami,
I think all emotions are hard for me. They're scrambled.
The hardest is when a person is aggressive toward me. I don't know what to call it. Is it fear?
@purpleTree4652
When someone shows aggression towards me, I might fear them (depending on what happens) but also feel stressed, very tense, or angry that they do not respect me as a person.
@amiablePeace77
Thanks for spelling that out for me, Ami.
@amiablePeace77 I Don’t Know I pretty much have 2—anger and fear. Anger thanks to my granddaughter she being a child makes me very aware of my actions when in midst of anger. If I am angry I will go off in a bit of a rage but because of her an my making’ a promise to her not to do it as it places much fear in her when she is in da midst of someones anger I try stopping my self. I recently tried prayer while in anger followed by reaching out to someone to release da anger from my system. To my surprise it workes. Still angry sure but no longer in explosive need to go in a rage.
@eternalHero77
Seeing an angry adult, especially someone who takes care of them occasionally, can be very scary for a young child. Good that prayer helps you to prevent the explosive need to go in a rage!
@amiablePeace77
As a couple others have mentioned, Heartbreak and the pain that lingers within.
Music, walking and exercise helps ease the pain.
Finding someone to talk to about it, especially if they have experienced the same type of heartbreak. That person would have a deeper understanding of how I feel.
@braindamag3
I believe heartbreak can be one of the hardest emotions/feelings to overcome alone as it often leads to feelings of loneliness and uncertainty.
@amiablePeace77
you hit the Nail on the head
Until I found someone I could talk to that understood the magnitude of pain, I was stuck.
Also for me, was facing the person that caused the heartache and hashing it out with them. That helped heal to a point.
@amiablePeace77
@amiablePeace77
It has to be what I'm feeling right now. Sad, happy, angry, hungry, tired and energetic. All at the same time. I'm so happy that I'm afraid to show it coz I'm not sure how long its gonna last. Sad Boz i, its easier coz i always want to be prepared for the sad moments. Angry that I'm tired and unable to sleep. So hungry that i could eat my bedsheets but cant coz I'm on a diet. And tired coz i haven't slept in days.
@eyeofthetigerrr
I can only imagine how hard it must be for you to get through the day with all these feelings!
