How past wounds affect your body and mind

When we dwell on past trauma and wounds, it alters your body and mind to be in a "fight, flight, and freeze" state. This will linger to fatigue, stress, and memory issues. Physically our bodies will store the tension we are having; we will feel chronic pain in our bodies and affect our autoimmune systems.

Some trauma survivors will have a hard time dealing with these emotions, such as anger, anxiety, sadness, and shame. Trauma, like childhood memories, is often hard to overcome because we did not know how to deal with them when we were younger.

5 ways trauma changes your body and mind:

The alarm system goes into overload: Our brain begins to treat everything as a threat to you. This will make you feel on edge, being constantly jumpy, your body becoming rigid where it's still and tightening our muscle system.

Memory is unpredictable: trauma transforms the part of our brain that will organize and store the memories. This is where you may have trouble remembering things in your past. This can make it hard for you to trust your own sense of time and reality.

The body begins to hold stress: Trauma will not only affect our minds but our bodies as well. The trauma settles in our muscles and tissues. You may begin to feel a tightening in your chest and affect your digestive tract.

Nervous system: this will affect our nervous system from resetting itself. This is where the fight, flight, and freeze motions come into effect. You may begin to feel your heart rate go faster, feel like you're frozen in time, and make you feel overwhelmed.

Your brain will train for the worst: Your brain begins to look for the worst case possible to happen. Your brain needs to rewire itself so you may calm down in certain situations and move along in a peaceful state of mind.

Trauma leaves all kinds of traces in your life. It will affect not only your body and mind but also your sense of self and how you will heal from this. Healing is where you begin to retrace emotions, feelings, and so on and work them out. Journalizing is a great way to deal with these situations. When you write down what is upsetting you, it gives a clearer picture into how to work the problems out.

What is one way to work out past wounds?

How do you feel when your able to fix something that has gone wrongg in your life?

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