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National Eat Your Vegetables Day 🍠

User Profile: amiablePeace77
amiablePeace77 June 18th, 2025

National Eat Your Vegetables Day is celebrated on June 17, 2025.

When it comes to maintaining a healthy and balanced diet, there are numerous elements to consider, but one of the most important ones is to make sure you consume enough veggies!

Eating enough vegetables can improve your blood pressure, weight, digestion and much more!

Please check here for more detailed information

What Are 10 Benefits of Eating Vegetables? Servings Chart, Tips


  • What are some of your favorite vegetables?
  • How often do you consume vegetables?


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User Profile: FaithMonk9473
FaithMonk9473 June 18th, 2025

@amiablePeace77

My favorite vegetables include bitter gourd, spinach, cucumber (not vegetable but I like it), taro root.

I am a vegetarian. I am not a picky eater and eat all vegetables.

I consume them daily as side dish.

eat-your-vegetables-day-june-17.gif

1 reply
User Profile: amiablePeace77
amiablePeace77 OP June 19th, 2025

@FaithMonk9473

Yummy veggies! Taro is a nutrient-dense food 👍

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User Profile: soulsings
soulsings June 18th, 2025

@amiablePeace77 

  • What are some of your favorite vegetables? broccoli steamed, carrots, sauteed onions and mushroos
  • How often do you consume vegetables?  Every day!
2 replies
User Profile: amiablePeace77
amiablePeace77 OP June 19th, 2025

@soulsings

I love broccoli and carrots, especially steamed. It's a "clean" way to eat them so you can really taste them and not just the sauce which sometimes is added. 

1 reply
User Profile: soulsings
soulsings June 19th, 2025

@amiablePeace77 good way to serve them.

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User Profile: WharfRat
WharfRat June 18th, 2025

Favorite vegetables: green beans, carrots, peas

How often: almost every day


1 reply
User Profile: amiablePeace77
amiablePeace77 OP June 19th, 2025

@WharfRat

Veggies give you the fiber, vitamins and minerals! 

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User Profile: Chiara117
Chiara117 June 18th, 2025

I'm a vegetarian, so I eat veggies every day. I'm not sure what would be my favorite vegetable, I like them all.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP June 19th, 2025

@Chiara117

Seems that all veggies are right for you! 👍 I am a vegetarian too and also do like them all. Apart from eating my veggies I also make sure I get enough B12 though.

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User Profile: Mishka1599
Mishka1599 June 18th, 2025

I love all vegetables, except for lima beans. I eat them mostly every day. I make a lot of salads, and stir fries to change it up.

5 replies
User Profile: amiablePeace77
amiablePeace77 OP June 19th, 2025

@Mishka1599

There are so many ways to consume veggies, nice you change it up! Sometimes I just cook them, blend, add oatmeal and spices and make veggie burgers!

1 reply
User Profile: Mishka1599
Mishka1599 June 20th, 2025

@amiablePeace77

What a great idea. I'll have to try it.

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User Profile: WharfRat
WharfRat June 20th, 2025

@Mishka1599

I had a college friend who loved lima beans.  He's the only person I know who felt that way about them.


2 replies
User Profile: amiablePeace77
amiablePeace77 OP June 20th, 2025

@WharfRat

Lima beans are my favorite beans, but I understand some people do not like certain bean types. Good there is such a vast choice! 

User Profile: Mishka1599
Mishka1599 June 22nd, 2025

@WharfRat

I have never heard of someone who did. I just do not like the taste, but I am thankful we have plenty to choose from.

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