Summary of Coping now and braving emotional challenges

Building resilience and Coping skills sometimes are hard for us to do. It can be we do not know how to rebuild or even where to start. We would begin feeling better or what we are going through . Emotional resilience that we are avoiding something it is about facing it head - on. Building this resilience takes time a goal to making the rebuild work.

What are some coping skills we can do:

Do you use coping skills in your life and if so what are they?

How do you feel after fixing something that needs to be repaired?

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