@Ddlynightshade
Welcome to 7cups and the 50+ community, so glad to have you here 😃. I look forward to see you more in the forums and discussions.
What was the best thing that happened for you today?
@Ddlynightshade
👋👋👋👋👋👋 waves back
Welcome to the 50 plus community. Feel free to subscribe and we welcome ally adults here no matter the age. Browse the categories and above 👆 are listed the discussions that happen here. Hope to see you around these here parts. 😎💯
I am here because I have trouble sleeping at night. I need some help with that.
@adventurousSailboat1897
Hi adventurousSailboat1897 and welcome to the 50+ Community. I am very sorry you are suffering from sleep problems. It’s awful when your mind can’t stop thinking but your body needs to sleep. Do you have a bedtime routine? Establishing a regular, relaxing routine prior to bedtime such as listening to calming music or doing a meditation, switching off any electronic devices 1 hour before sleep etc. can be very helpful.
Here is a link to a sleep self help guide https://www.7cups.com/sleeping-well/
I hope it helps and would love to hear from you again how things are going for you. 💙
@Ddlynightshade Welcome to 7 cups! I hope you will have an amazing experience here.
