Decorum and Self-Preservation
Definitions:
Decorum refers to the appropriate and proper behavior, conduct expected in a particular context or situation.
Self-Preserveration refers to as your behavior in order to surviveal and well-being.
In the busy and chaotic world we live in, we are given stress, demands,deadlines, and distractions. The pressure from this can be overwhelming and hard to deal with.
Self-preservation involves protecting and caring for yourself during challenging times, often leading to anxiety, guilt, fear, and stress. Establishing personal boundaries and coping skills can help prevent emotional pain.
Self-care is not a luxury we go out and buy, it is something we need to implement in our lives so we can function normally. When we have this in your life, you can function easier without any complications arising.
In our busy world of life, having rest is a way we can rebuild yourself. Resting is not a sign we are weak, it allows us to rebuild yourself so you can proceed on with daily life.
Self-preservation is where we are human, it helps us shape your thoughts, how you handle emotions, and increase how we survive. Self-preservation is a luxury word for how we survive in our life, good times and bad.
When you practice self-care you understanding,nourishing, and defining how you want to be not only to yourself but to others. It allows us to spiritually, mentally, physically, and emotionally connect within ourselves.
We set boundaries for yourself so you are not hurt in anyway from ourselves or others.
We do not have to be alone when we practice self-preservation we can do it with family, friends, and co-workers, building a small community, where we help everyone in it . It is good to have others to help us, when we may not know how to approach the help or where to begin.
How can you practice self-care and boundaries?
How can we help others in difficult times?
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@pamharley003 This is a hard one..You stated at the end being able to do this with help of family and friends. For me thats difficult. If I set boundaries my children rebel. In case of my daughter she will critize and put me down. I am having that time with her now for the past month.
@eternalHero77
I am sorry she is treating you like this, but boundaries are to be met so this will not happen. Maybe it is a phase she is going through
@pamharley003 I Don’t Know in ways she has always been like this however for years my mental state was always negative and she would call me out on it. Now tho it seems now that I am being positive she is more negative. I told her today it feels like she is trying to break me down and all she can say is its my fault.
@eternalHero77
again I am sorry you should not be treated like that
@pamharley003 Thank you. I know I shouldnt and what makes things a bit hard is this is my child that I gave birth to. If it were anyone else I would have been had them out my life but where I love her and know what her struggles are it makes it so very hard.
@pamharley003
My go to self care is a bubble bath with a nice cuppa 🥰
@pamharley003
How can you practice self-care and boundaries? How can we help others in difficult times?
By taking time for myself, do little fun things like I do now (making angels for the Christmas tree). Those small things can have big effects and help to relax. Saying "No" when needed is a must.
I like to support people who face challenges by being there for them, offering comfort and a hug if accepted. Sometimes though it's more helpful to guide them to see a different side of the coin.
@pamharley003
Self care and healthy boundaries for me often means knowing when to say "no" to something, especially when I'm already feeling drained or as extended as I'm comfortable being. Allowing myself to become overextended or burnt out serves no one.
I enjoy reading for pleasure as one of my self care activities. I also enjoy gentle stretching exercises and guided meditations which help me feel grounded and peaceful.
While cooking is a chore to many, I love to cook for the joy it brings me. Yummy (mostly) healthy food is a great part of the bargain! I especially enjoy sharing what I've made with others, which adds a lovely social aspect to it as well.
To help others through difficult times, first, I listen. I let them know that I'm there for them and they are not alone. I ask what they think they need to successfully navigate through their difficulty. When appropriate, I'll offer hugs if that is okay with them.
Boundaries are somewhat difficult for me. I try to set the expectations at the beginning as much as possible. At work I have good boundaries and they are respected as others also have boundaries that I respect and it is very good. We need more boundaries at home. In fact, I believe that more boundaries with the teenagers may be and probably are the best way to help them.
One time my daughter tried to lash out at me and she hit me and I set the expectation right there that if she does that ever again it would be a call to the police and I would press charges. She hasn't ever hit me again, and the younger sibling who saw all this happen and is on the spectrum has followed suit and never tried to lay a hand on me. These kids get mouthy with me or my husband, sometimes my husband jokes about it. I just try to tell them that's not acceptable. You don't talk like that. I think I need to set the expectation with my husband to also set boundaries with the kids. Sometimes it's hard to know where to draw the line especially with my special needs kiddo who is also a teenager. We go in circles a lot.