Energizing the Body

Hello everyone, I like to wish you all a nice week.

These are some ideas I have for the week in front of us which I like to share with you:

How to energize the body

Practise good mental hygience

Try to avoid words like, Ill never, I cant, use instead Ill try, Ill do my best

Cultivate supporters

Find people you feel safe and willing to talk to, in your surroundings or online

Find time for pleasure

Sit outside for 5 minutes and enjoy nature. Have a small piece of dark chocolate and savour it mindfully.

Limit complaining

Focussing on what we do not have became a habit to lots of people, instead you can try to take a few minutes per day to express verbally what you dont like but the rest of the time focus on what you have.

Rest your brain

Sit somewhere quietly and do nothing, just let thoughts come and go without inviting them to stay

Call time out

When you are overwhelmed its okay to take a few minutes to cry. It helped us when we were kids and works for us as adults too.

Give something

Give something you can spare to someone around you, give a passing person a smile, a welcoming hello

Be grateful

Notice the parts of your body which are still functioning, that you have air to breeze, that you might live in a non war-zone.

It would be nice to hear your ideas or what you like to add.

Not yet a regular of this forum? Come join us: If you have not already done so, please submit this short form add or remove your name: https://tinyurl.com/ybyg3g3y Please allow 4 days for the tag list to be updated.

@1Marg1 @amiablePeace77 @AmusingJet302 @Aspace4u @bestplum1189 @BeyondTheInvisible @Bigvalleyrob @bogartfan @Brokenhearted @carefreeheart57 @CaringPanda45 @caringPumpkin64 @convivialBlueberry6200 @DanaMH @decisiveTangerine1372 @empathicForest15 @exuberantAvocado5095 @faithlove1111 @FlowerLily23 @funkygirl @Glorene @gracie2303 @GuardianAngel77 @GusteeMoon123 @GustyOne4U @Help0ver5OAnxietyorManicBiPolar @inventivehouse2965 @January1963 @joliver1967 @JolivetteListens @Lauren63 Lolowise475 @LumenEssense @mellisendis @MissPen @mistymagic @MusicCandy @mutter3 @Nova101 @Novalis4u @OffMyTrack @pamharley003 @passionateWheel1397 @PaytonGlover @pinkPapaya7701 @purplehairedone @quietSail6485 @pinkPapaya7701@rainbowsage5 @redGrapefruit5314 @RenaeListens @richyShiny39 @Roger57 @Roxy0007 @ScarletLand3247 @Shycat542 @sincereHemlock2665 @SmileAtWill @SoulfullyAButterfly @soulsings @Sunshinedew66 @Tom444 @Texgal0869 @Tyedyedbutterfly @vh @wittyNest2941 @worthystruggle @Zengrl